You can't get fat during the Spring Festival
Stomach problems are a common ailment, and many people have experienced this. When it comes to diet, we need to pay attention to some details to avoid irritating the stomach and leading to an aggravation of the condition. Some people think that you can't eat steamed buns for stomach problems, but this statement is not entirely true. This article will introduce the things that patients with stomach problems need to pay attention to in their diet, and what foods to avoid to nourish their stomach.
1. Can patients with stomach problems eat steamed buns?
Patients with stomach problems can eat steamed bread in moderation, but pay attention to choosing soft and good-tasting steamed bread, it is best to wait a little after steaming before eating, so that the steamed bread becomes softer. At the same time, do not overdo it, just eat 1-2 at a time. For people with excess stomach acid, it can be eaten with some vegetables to relieve stomach upset.
2. What foods should be avoided to nourish the stomach?
1.Spicy food.
Spicy food is one of the foods that people with stomach problems need to avoid. These foods can irritate the stomach lining and cause stomach discomfort and aggravate the condition. Common spicy foods are chili, pepper, ginger, garlic, etc.
2.Greasy foods.
Greasy foods contain a lot of fat and cholesterol, which are not easy to digest and can easily irritate the gastric mucosa, causing stomach discomfort. Common greasy foods are fried foods, animal offal, cream, chocolate, etc.
3.Coffee and alcohol.
Coffee and alcohol are also foods that people with stomach problems need to avoid. Both the caffeine and alcohol in coffee can irritate the stomach lining and cause stomach upset. At the same time, coffee and alcohol can also increase gastric acid secretion, aggravating the condition of stomach problems.
4.Carbonated drinks.
Carbon dioxide in carbonated drinks can irritate the stomach lining and cause stomach upset. At the same time, the sugar content in carbonated drinks is too high, which can easily lead to excessive gastric acid secretion and aggravate gastric disease.
3. What foods should I eat to nourish my stomach?
1.Mild foods.
Mild foods do not irritate the gastric mucosa and benefit people with stomach problems**. Common mild foods are millet porridge, pumpkin, carrots, potatoes, onions, etc.
2.Vitamin-rich foods.
Vitamins are important nutrients for maintaining the health of the stomach mucosa. Patients with stomach problems should consume more vitamin-rich foods, such as vegetables, fruits, nuts, etc.
3.Protein foods.
Protein is an important component of gastric mucosal repair. Patients with stomach problems should consume more protein-rich foods, such as fish, chicken, eggs, tofu, etc.
4.Yoghurt.
Yogurt contains a lot of probiotics, which can help patients with stomach problems to maintain the balance of intestinal flora and reduce stomach discomfort.
Patients with stomach problems need to pay attention to their diet to avoid irritating the gastric mucosa and aggravating the condition. In terms of diet, you should choose soft, gentle, and nutrient-rich foods to maintain the health of the gastric mucosa. At the same time, it is necessary to avoid spicy, greasy, coffee, alcohol and other irritating foods to alleviate stomach upset.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!