Although people will get sick if they eat whole grains, what they eat will first affect the stomach and intestines, and there is a saying that ten people have nine stomachs.
Nowadays, people's food concepts are beginning to change, and more people are pursuing high-quality food. The daily intake of various high-fat foods increases the burden on the stomach and intestines, resulting in a series of abnormal phenomena in the body.
Nowadays, there are more and more patients with gastric diseases, which are increasing year by year, and most of the induced population is adult women between the ages of 25 and 40.
There are many people suffering from gastrointestinal diseases in China, so if you want to nourish your stomach, you must start with your diet and avoid eating a lot of high-salt, high-oil and high-calorie foods to slow down the cause of intestinal diseases.
Steamed bread is a staple food that northerners often see in their three meals a day, and steamed bread is mainly a food that uses yeast and flour to ferment and then steam through microorganisms.
Compared with rice, the wheat flour in steamed bread is slightly damp, so it is generally necessary to crush it into powder in daily life and make it into flour products or dry cereal for consumption.
In addition, the flour will be fermented by yeast powder before cooking, so the stagnation of steamed bread will be greatly reduced, which will make it easier to promote the body's digestion and absorption.
Therefore, for patients with stomach problems, not only can they eat steamed bread, but also can maintain their stomach by eating steamed bread appropriately and reasonably.
1.Greasy foods
Avoiding greasy foods is a very important step in maintaining the stomach, greasy foods contain a lot of fat and cholesterol, which not only increases the burden on the body, but also may affect digestion and absorption.
Therefore, we should try to eat less or no greasy food, such as fried food, barbecue, fatty meat, etc., at the same time, the intake of greasy food is also related to the occurrence of some chronic diseases.
Avoiding greasy foods can not only maintain stomach health, but also help prevent the occurrence of these chronic diseases.
2.Fried foods
Fried food is also the enemy of the stomach, on the one hand, fried food contains a lot of oil, excessive oil will cause a burden on the gastric mucosa, causing gastrointestinal discomfort;
On the other hand, the high temperature of oils and fats in fried foods can produce carcinogens that are extremely bad for the health of the stomach, so reducing or avoiding fried foods is essential to protect the health of the stomach.
3.Raw and cold food
In daily life, there are some people who prefer to consume raw and cold foods, such as sashimi or raw meat fillets. In addition, there are also people who like to eat seafood raw. These foods contain a large number of parasites and bacteria, and once consumed in excess, they can cause severe irritation to the stomach and greatly increase the risk of stomach diseases.
More worryingly, there may be Helicobacter pylori bacteria in these foods. It can survive in the gastric mucosa, and once infected, it will greatly increase the chance of gastritis, gastric ulcers and even gastric cancer.
4.Legumes
People with a weak spleen and stomach should also avoid soybeans and soybeans sold on the market in time, so as not to aggravate their own condition, lead to indigestion symptoms, and discomfort such as rib bowel sound, abdominal distension, and abdominal pain.
The purine content contained in soy products is high, and long-term intake of the human body is easy to disturb the standard level of uric acid, increasing the risk of high uric acid and chronic metabolic diseases.
1.Exercise moderately
In winter, you need to pay attention to your work and rest, and it is advisable to go to bed early and get up late to cultivate the vitality of the body. From noon to around 4 p.m., when the sun is more abundant, appropriate exercise is carried out at this time, such as brisk walking or jogging.
This time period can arrange some aerobic exercise to allow your body to fully stretch, and it is also conducive to burning fat and enhancing cardiopulmonary function. Of course, you should also pay attention to protection measures when exercising to avoid the cold.
2.Eat more foods that are good for improving stomach function
In order to improve the function of the stomach, you can choose some foods that have the effect of nourishing the stomach to obtain nutrients. The common characteristics of these foods are that they are easy to digest, light, and can reduce the burden on the stomach after ingestion.
After the human body ingests these foods, the digestive burden of the stomach is reduced, and its function can be improved. Therefore, when taking care of the stomach, choosing these healthy ingredients to obtain nutrients will improve the function of the stomach a lot.
In addition, if there is a Helicobacter pylori infection, you can get the nutrients in it by ingesting lion's mane mushrooms. The active substances contained in lion's mane mushroom also have stomach nourishing effects and can inhibit Helicobacter pylori.
3.Chew slowly when eating
With the acceleration of the pace of life, many people will solve everything at a fast speed, even eating, many people gobble up themselves because they are in a hurry when eating.
It is necessary to pay attention to chewing and swallowing slowly as much as possible during meals, so that the food can enter the stomach in the smallest form, which can also make the stomach better digested.
1.Yogurt
Yogurt contains about thirty kinds of beneficial bacteria, which can not only promote the peristalsis of the stomach and intestines, promote the digestion of food, but also help regulate the intestinal flora.
At the same time, the lactic acid bacteria in yogurt can inhibit the reproduction of harmful bacteria and effectively protect the stomach. In addition, yogurt itself is rich in protein, calcium and other nutrients, which can meet the body's nutritional needs and make the stomach and intestines better nourished.
2.Broccoli
For some patients with gastrointestinal diseases, they can choose to eat some broccoli in their lives. Broccoli has high caloric value, high nutritional value, can help play the best effect, and is rich in anthocyanins and other substances, which helps to maintain the skin.
Not only that, but like broccoli is also known as the omeprazole of the food world.
It can help to inhibit bacteria and nourish the stomach, enhance gastrointestinal motility, relieve gastrointestinal discomfort, and help prevent gastrointestinal diseases.
3.Xiaomi
In the case of a continuous decline in stomach function, the body's ability to absorb and digest will be reduced. It is recommended that people with a bad stomach can usually eat some millet, because millet itself is a relatively nutritious food, which can be used to cook porridge and eat to achieve a good stomach nourishing effect.
In the process of eating millet porridge, you can ingest trace elements, vitamins, and proteins in it, which can replenish nutrients, reduce the digestive burden of the stomach, and naturally improve the function of the stomach.
People who usually want to take care of their stomach can eat some millet appropriately.