The beginning of spring, the beginning of the year, the prologue of the recovery of all things. At this time, there is an ancient custom, that is, "hiding spring", also known as "hiding the star". This tradition, which has its roots in Taoist beliefs, has a long history as the worship of the stars, a ritual to pray for good luck in the coming year.
The beginning of spring in 2024 is approaching, and it is set for 4:26 p.m. on February 4. During this short two hours, we are encouraged to stay in our room, away from the hustle and bustle, to close the curtains, to maintain inner peace, not to receive guests, not to get angry, and to welcome the first spring breeze of the new year in a state of silence and relaxation.
The beginning of spring is an opportunity for the growth of all things in nature, and it is also a time for the extrapolation of qi and blood within our body. Just as spring returns to the earth and everything recovers, our bodies are also driven by this force to try to expel the depression that has accumulated for a winter and welcome the arrival of new life. Therefore, the beginning of spring is not only the beginning of the new year, but also the best time to relieve depression, dredge and disperse.
At this special moment, doing something special can get twice the result with half the effort. For example, performing some health exercises, such as Baduanjin, yoga, etc., these soft and stretching exercises can not only stretch our body and smooth the blood veins, but also help us expel the depression in the body and welcome the new vitality.
In addition, there is a simple health action, which is to comb your hair. Gently combing your hair with a wooden comb every day can stimulate blood circulation in the scalp, help the flow of qi and blood, and refresh our spirits to welcome the arrival of the new year.
On the occasion of the beginning of spring, let us grasp this precious 15 days, through avoiding spring, through health actions, so that our bodies and minds can be purified and dredged, and welcome the arrival of the new year in the best state. Let our lives, like spring, be full of life and hope.