Dear female friends, today I would like to share with you a super healthy and nourishing Vitality Chicken Soup, which is simply indispensable for women. We all know that as women, we are basically concerned about two things: replenishing qi and nourishing blood. Proper food supplementation is essential for our physical health, and we can drink this soup regularly regardless of whether we are trying to conceive or not. It can not only help us replenish qi and blood, nourish the stomach and spleen, but also have the effect of warming the uterus and promoting the growth of follicles.
The ingredients of this ingots chicken soup are very nutritious, and their efficacy and effect are very significant.
The first is astragalus, which is a very famous tonic, which can replenish Yuanyang, generate jin and blood, warm the spleen and stomach, and nourish yin and blood.
Then there is Codonopsis, which is a good tonic, which can replenish the middle and invigorate the qi, strengthen the spleen and blood, and regulate menstruation and kidney.
Next is red dates, which are a very beneficial ingredient that can replenish qi and blood, nourish the stomach and spleen, and nourish the blood and calm the nerves.
Finally, there is wolfberry, which can nourish blood and intelligence, benefit the shrewd eyes, and nourish the liver and kidneys.
It's also very simple, just follow these steps:
1.First of all, clean the old hen, add ginger slices, green onions, and cooking wine to blanch.
2.Then, wash all the ingredients.
3.Next, pour all the ingredients into a saucepan, add salt, old wine (add according to personal preference) and purified water, and simmer for 4 hours. If you use a casserole, you can simmer for a slightly shorter time.
If you don't like to eat meat, you can also just drink soup. The soup is already very nutritious. And the production of this soup is also very simple, you only need to adjust the internal tone and good life and rest, and your complexion will definitely get better and better.
This Vitality Chicken Soup is a very good health tonic for women, it can help us replenish qi and blood, maintain the spleen and stomach, improve the body's immunity, and make our body healthier. So, sisters, don't hesitate to try this Healthy Vitality Chicken Soup!