When spring arrives, everything recovers, and this is the season of the most vigorous vitality in nature. In the theory of traditional Chinese medicine, spring is the season when yang energy is generated, and it is the time when all things are born, so we should follow this natural law and focus on the word "sheng" to adjust our diet and living habits. Beginning of spring
Su Wen Tibetan Qi Law Treatise mentions: "The liver is the main spring ......."The liver is anxious, and the ...... is relieved by the urgency of eatingThe liver wants to disperse, the urgent food is bitter to disperse, the bitterness is supplemented, and the acid is diarrhea. This sentence tells us that in spring, we should eat more foods with pungent and sweet divergent properties, such as white radish, yam, coriander, leeks, ginger, onions, chrysanthemum, etc., which can help us increase yang qi and soothe the liver and regulate qi.
At the same time, we should also reduce the consumption of sour foods, such as oranges and hawthorns. Because the sour taste enters the liver, excessive consumption will hinder the growth of yang qi and the excretion of liver qi, which is not good for the health of the body.
The beginning of spring is a good time to soothe the liver and replenish yang. We can reconcile our body and mind through a reasonable diet, so that our body and mind are full of spring vitality. At the same time, we can also use appropriate exercises, such as walking, jogging, yoga, etc., to increase yang energy, soothe the liver and regulate qi.
In this spring, let us grasp this good time to soothe the liver and replenish yang, through a reasonable diet and appropriate activities, to reconcile our body and mind, so that our life is as full of vitality and hope as spring.
In the theory of traditional Chinese medicine, the beginning of spring is the season when yang qi is generated, and it is an important period for us to regulate our body and maintain our internal organs. So, how to do a good job of health care in spring?
First of all, we need to focus on sleep. In spring, you should not go to bed later than 23 o'clock, and it is best to go to bed at 22 o'clock. This is because 23 o'clock to 1 o'clock is the sub-hour, which is a critical period for liver repair and recuperation. Adequate sleep is conducive to the return of liver and blood to menstruation, nourishing the internal organs, and making our body full of vitality in spring.
Secondly, after waking up in the morning, it is best to go to the courtyard or outdoors to feel the nourishment of spring. When walking, you can spread your hair and dress loosely, stretch your body, and let the yang energy flow smoothly. In this way, we can better absorb the sunshine and breath of spring and energize our body.
In addition, in our daily life in spring, we can also pay attention to the following:
1.Maintaining a good mood and avoiding overwork and stress is conducive to the release of liver qi and the rise of yang qi.
2.Eat more foods with spicy and sweet divergent properties, such as coriander, leeks, ginger, etc., which can increase yang qi and relieve liver qi.
3.Proper outdoor exercise, such as walking, jogging, yoga, etc., will help the body to promote yang energy and smooth the flow of qi and blood.
4.Keeping indoor air fresh and properly ventilated is conducive to the comfort and health of the body and mind.
In short, in the season full of vitality in the beginning of spring, we should follow the laws of nature and pay attention to health preservation, so that our bodies and minds can be fully nourished and recuperated. When we sleep well, we will be full of vitality and let us be full of vitality in the spring!