With the arrival of winter, our bodies begin to crave more nutritious foods to ward off the cold and boost immunity. Choosing the right ingredients becomes especially important during this season. This is where figs come in. This delicious and nutritious fruit not only satisfies our sweet cravings, but also provides our body with essential nutritional support.
Figs are very nutritious, and they are rich in vitamins, minerals, and dietary fiber. In particular, figs are extremely rich in selenium, far more than many common foods, such as garlic, which contains only 400% of the selenium. Selenium is an important trace element that has many health benefits, including boosting immunity, protecting heart health, and even playing an important role in preventing certain types of cancer.
In winter, consuming figs not only helps us replenish selenium and other nutrients, but also improves the health of the digestive system through its rich dietary fiber, thus enhancing the body's ability to adapt to cold weather. Figs have multiple health benefits, making it an integral part of the winter diet. Next, we'll dive into the various ways to cook figs and how to incorporate them into your daily diet to make the most of this natural treasure trove of nutrients and make our winter days not only warm but also healthy.
Recommended Recipe 1: Fig Chicken Salad.
Figs are rich in dietary fiber, vitamins A, C and potassium, which help promote digestion and protect heart health. Chicken, as a high-quality protein**, is nutritionally balanced when paired with figs.
Main ingredients: figs, grilled chicken breast, mixed vegetables, walnuts.
How to do it: Slice the figs, grill the chicken breasts and cut them into strips.
Mix the vegetables, wash and place in a salad bowl.
Add the chopped figs, chicken strips and walnuts.
Drizzle with olive oil and vinegar and mix well.
Recommended recipe 2: Grilled lamb chops with figs.
The natural sweetness of figs complements the umami of lamb chops. Lamb chops are rich in protein and iron, which can help boost stamina and hemoglobin levels.
Main ingredients: figs, lamb chops, rosemary, minced garlic.
How to do it: Cut the figs in half and marinate the lamb chops with salt, pepper, rosemary and minced garlic.
Preheat the oven to 180 degrees and roast the lamb chops.
When baked until half-ripe, add the figs and continue to roast.
The lamb chops are grilled until golden brown and the figs are soft and ready to serve.
Recommended recipe 3: fig jam.
Homemade fig jam retains all the nutrients of figs and is rich in natural fructose and antioxidants, making it perfect for breakfast.
Main ingredients: figs, sugar, lemon juice.
How to do it: Remove the stems of the figs and chop them and put them in a pot.
Add sugar to taste and a little lemon juice.
Cook over low heat until the figs are soft and thick.
Cool and store in a clean bottle.
Recommended recipe four: fig pizza.
The combination of figs with cheese and ham is rich in flavor and nutritionally balanced. Figs provide fiber and minerals, while cheese and ham add protein and calcium.
Main ingredients: figs, pizza dough, sliced ham, mozzarella cheese.
How to do it: slice the figs, cut the ham into strips, and shred the cheese.
Flatten the pizza dough and top with cheese, ham and fig slices.
Preheat the oven to 200 degrees and bake the pizza until the cheese is melted and the edges are golden brown.
Slice and enjoy as soon as it comes out of the oven.
Don't underestimate this little fruit, it has a lot of energy. In this cold winter, it not only brings sweet enjoyment to our taste buds, but more importantly, it brings so many benefits to our body. A small fig, which contains selenium and other nutrients, can help us resist the cold of winter, strengthen our immunity, and make our stomach feel comfortable. It's not just about eating a fruit, it's more like refueling our body and making it energetic in winter.
So, the next time you see figs in the supermarket, don't hesitate to take them home. Try making them into a variety of delicious dishes or simply eat them raw and enjoy the deliciousness and health they bring. Remember, a healthy lifestyle isn't just about eating well, it's about eating right.
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