Green olives, a common fruit that can bring many benefits to the human body in autumn and winter. Moreover, it can not only be eaten directly, but it can also be used to make soups, providing our body with rich nutrients andWellnessEfficacy. Green olivesThe taste is sweet and canQuench your thirstand at the same timeMoistens the lungs and dissolves phlegm, clears away heat and detoxifies, relieves cough and dry lungs. Moreover, it is rich in protein, vitamins and a variety of mineral trace elements such as calcium, phosphorus and iron. In particular, the vitamin C content is 10 times that of apples. In addition,Green olivesIt is also rich in chlorophyll andCarotene, has a good effect on the beauty of **. Therefore, drinkGreen olivesSoup can not only soothe throat discomfort, but also improve sleep quality, and also has beauty effects, especially suitable for late-night parties, acne people and people who smoke regularly.
Ingredients:Lean meat200 grams,Green olives10 pcsAbaloneDry 3 pcsDendrobiumIn moderation,Mineral waterTo taste, salt to taste.
Method: WillGreen olivesFlattened, willLean meatCut into cubesBlanchFished out, willAbaloneDispose of it cleanlyBlanchRemove and put all the ingredients (except salt) into a stew pot and add an appropriate amountMineral waterSimmer over waterCook for two hours, adding an appropriate amount of salt to taste before removing from the pan.
This soup is served withGreen olivesI matched it for the main ingredientsDendrobiumLean meatwithAbaloneDry, the soup is sweet in the mouth, and the throat is sweet after drinking, which is particularly comfortable. Green olivesofMoistens the lungs and dissolves phlegmEfficacy withDendrobiumThe heat-clearing and detoxifying effects echo each other, which can effectively relieve the symptoms of cough and dry lungs.
Ingredients:Green olives8 pcs,Pork bones400 grams,Sydney1 piece, 4 slices of gingerTable saltAppropriate amount, appropriate amount of water.
Method: WillSydneyWash and cut into cubes, willPork bonesRinseBlanchFished out, willGreen olivesPat flat, put all the ingredients into the soup pot, pour in an appropriate amount of water, boil over high heat, turn to low heat and boil for 1 hour, and add an appropriate amount before leaving the potTable saltCan.
This soup is served withGreen olivesSydneywithPork bonesIt is the main ingredient, with a refreshing taste and a unique taste. Green olivesofMoistens the lungs and dissolves phlegmEffect withSydneyThe heat-clearing and detoxifying effects work together to soothe throat irritation, relieve cough and dry lungs.
Ingredients: 300 grams of pork porkOlives8 pcs,Wheat Dong10 grams,Dendrobium10 grams,Dried figs5 pcs,Table saltAppropriate amount, appropriate amount of water.
Method: Spread the pork meatBlanchRemove and place freshOlivesWash and put with the back of a knifeOlivesCrack open, pour an appropriate amount of water, and put in the prepared beforehandDendrobiumWheat DongOliveswithBlanchAfter the pork exhibition meat, simmer on high heat for about 20 minutes, then turn to low heat and simmer for about 40 minutes, and add an appropriate amount after the flavor of the ingredients is fully integrated into the soupTable saltSeason to taste.
This soup is served withGreen olivesWheat DongWith pork exhibition meat as the main ingredient, the taste is delicious and the soup is rich. OlivesofMoistens the lungs and dissolves phlegmEfficacy withWheat Dongof yinNourish the stomachComplementing each other, it soothes coughs and moisturizes dry throats.
Method: WillGlass bottlesSterilize at high temperatures, clean and drain the waterGreen oliveswithSugarPlace in a bottle and pour in a sufficient amountRice vinegarCover all ingredients with as much air as possible and close with a tightly sealed lid. Place the sealed bottle in a cool place to ferment naturally for 1 to 3 months before it can be unsealed and used. It can be drunk by soaking in water.
This throat-clearing olive vinegar was usedGreen olivesSugarwithRice vinegarAs an ingredient, it has the effect of clearing the throat and dissolving phlegm. willGreen oliveswithSugarJoinRice vinegarAfter a period of fermentation, the active substances in the juice increase, which can effectively soothe throat discomfort.
To sum it up,Green olivesIt is a nutritious and delicious fruit that can be eaten as is, or used to make soups. Through these unique soupsRecipesand we were able to enjoyGreen olivesofMoistens the lungs and dissolves phlegm, relieves cough and clears throat and dissolves phlegm. Either wayLean meatAbaloneOr pork show meat, matchingGreen olives, can make the soup taste more delicious. And at the same time, we can also makeGreen olivesVinegar to drink, has the effect of clearing the throat and dissolving phlegm. In short,Green olivesIt is a fruit that is very beneficial to the health of the body, so when you come across this ingredient, don't miss its benefits!So, buy back a few poundsGreen olivesStock up and make soupMoistens the lungs and dissolves phlegm, relieves cough, and the throat is very comfortable!If you find these practices useful, remember to **, like and comment, thank you for your support!We'll see you tomorrow!