Capsule's cabbage is a nutritious wild vegetable rich in vitamins, minerals and dietary fiber, which helps to promote gastrointestinal peristalsis, improve digestive function, reduce blood pressure and blood lipids, etc. Here are a few common ways to make it easy for you to enjoy a delicious and healthy meal.
1. Cold salad with shepherd's cabbage.
Coleslaw is a refreshing and delicious dish that is suitable for summer. Wash and cut the shepherd's cabbage into sections, blanch it in boiling water, remove and drain. Then put minced garlic, minced ginger, shredded chili pepper and other seasonings into a bowl, add an appropriate amount of salt, vinegar, light soy sauce, sugar, sesame oil, etc. and mix well, and then pour the seasoning into the shepherd's cabbage and mix well.
2. Scrambled eggs with shepherd's cabbage.
Scrambled eggs with shepherd's cabbage are a simple and easy-to-make home-cooked dish. Wash the shepherd's cabbage and blanch it in boiling water, take it out of the cold water, squeeze out the water and chop it, beat in the eggs and stir well, add an appropriate amount of salt and pepper to taste. Then heat oil in a pot, pour in the shepherd's cabbage and egg liquid and stir-fry until cooked. This dish is nutritious and has a light taste, making it perfect for breakfast or dinner.
3. Stewed tofu with shepherd's cabbage.
Stewed tofu with shepherd's cabbage is a nutritious soup. Wash and cut the shepherd's cabbage into sections, blanch it in boiling water and take it out, pass it in cold water, and cut the tofu into small pieces for later use. Then add water to the pot and boil, add an appropriate amount of salt and oil, add the tofu cubes and the shepherd's cabbage section and simmer for 10 minutes, and finally add an appropriate amount of chicken essence and sesame oil to taste. This soup is light and delicious and helps to regulate the body's water and electrolyte balance.
Fourth, shepherd's cabbage dumplings.
Capsule's dumplings are a traditional Chinese dim sum dish with a delicious taste. Wash and blanch the shepherd's cabbage and change color, take it out of cold water, squeeze it dry and chop it, add an appropriate amount of minced meat, minced green onion and ginger, salt, five-spice powder, light soy sauce, chicken essence and other seasonings and mix well to form a filling. Then take the dumpling skin and wrap it in the filling to make dumplings. Add water to a boil in a pot, add the dumplings and cook. Pursed cabbage dumplings are characterized by thin skin and large filling, and have a delicious taste, which is a favorite of many people.
5. Purple cabbage porridge.
Capsule's porridge is a nutritious breakfast food. Blanch the shepherd's cabbage in boiling water and remove it, squeeze out the water in cold water and chop it, wash the rice and set aside. Then add water to the pot and boil, add the rice and cook until it is half cooked, add the chopped shepherd's cabbage and continue to cook until the porridge is thick, and finally add an appropriate amount of salt and pepper to taste. Capsule's porridge is fragrant, delicious, easy to digest and nutritious, and is suitable for people of all ages.
In conclusion, shepherd's cabbage is a nutritious, delicious and delicious wild vegetable that can be eaten in a variety of ways, such as cold dressing, stir-frying, stewed soup, and making dumplings. With these easy-to-make recipes, you can easily enjoy a delicious and healthy meal of shepherd's cabbage. At the same time, we should also pay attention to other ingredients and seasonings to enhance the taste and nutritional value, so that our table is more colorful.