In the laughter and warm reunion, the New Year's party is always indispensable for the happy time of toasting and drinking. Wine table culture, as an important part of the celebration, not only shortens the distance between people, but also adds to the festive atmosphere. However, behind this pleasure, our stomachs are silently tested by alcohol. Many people often feel an upset stomach after the holiday, which is actually the direct effect of alcohol on our stomach mucosa. So, how to protect our stomach to the greatest extent while enjoying good wine has become a worthy topic. 
Drinking alcohol has become an integral part of many cultures and celebrations, especially during festive gatherings. However, the effects of alcohol on stomach health are often overlooked. This section aims to provide an in-depth look at how alcohol affects the stomach and provide practical advice to protect your stomach. Direct impact of alcohol on the gastric mucosa Alcohol can directly irritate the gastric mucosa, causing an increase in gastric acid secretion, which may lead to gastric mucosal inflammation, stomach pain and even ulcers in the long run. Alcohol may also interfere with the stomach's natural defense mechanisms and reduce the resistance of the stomach lining to irritants. The complex relationship between alcohol and digestive functionExcessive alcohol consumption not only affects the stomach, but can also interfere with the normal functioning of the entire digestive system, including the digestion and absorption of food and the utilization of nutrients. Alcohol can slow down stomach emptying, increase gastrointestinal discomfort, and even lead to malnutrition. Insights backed by scientific data have shown that long-term heavy alcohol consumption is associated with an increased risk of a variety of stomach disorders. For example, one study found that people who drank more than a certain amount of alcohol per day had a significantly higher incidence of gastritis than those who drank alcohol in moderation or at all. Inside-out Stomach Protection Strategies: In view of these potential effects of alcohol, it is important to take steps to protect the stomach. Eating a proper diet, drinking alcohol in moderation, and using gastric mucosal protectors when necessary are all effective ways to reduce the adverse effects of alcohol on the stomach. 
Filling the stomach before drinking alcohol is an effective strategy to mitigate alcohol damage. Choosing foods rich in fiber and protein, such as whole grains, legumes, lean meats, or tofu, can form a protective layer in the stomach and slow down alcohol absorption. In addition, consider using a gastric mucosal protector, such as the medication recommended by your doctor, which can provide an additional protective barrier to the stomach. When choosing alcoholic beverages, prioritize options with low alcohol content and low sugar content. Sake and wine are less irritating to the stomach than spirits. Avoid bartenders with high sugar content, as sugar can speed up alcohol absorption and increase the burden on the stomach. 
The key to healthy drinking is control. Avoid drinking large amounts of alcohol in a short period of time and divide the drinks to give your body time to adjust to the effects of alcohol. At the same time, drinking a glass of water after each glass of alcohol not only helps to maintain water balance, but also reduces direct contact with the stomach from alcohol. After drinking alcohol, it is crucial to give the stomach proper recovery time. Choose foods that are easy to digest, such as porridge, noodles, or vegetable soups, to help the stomach recover gently. Consider eating foods or beverages that contain prebiotics, such as yogurt, to promote gut health. It is important to avoid eating greasy or spicy foods immediately after drinking alcohol to avoid burdening the stomach. With these practical strategies, you can maximize your stomach health and mitigate the possible adverse effects of alcohol while enjoying the pleasures of drinking at festivals and social events.