High uric acid has become one of the common metabolic problems of modern people, and bitter gourd, as a vegetable with the effects of clearing heat and removing fire, lowering blood sugar and blood pressure, is also believed by some people to reduce uric acid. But does bitter gourd really have a uric acid-lowering effect? In response to this problem, we will conduct an in-depth ** and introduce some uric acid lowering expert foods that are recognized by doctors.1. The mechanism of uric acid-lowering of bitter gourd.
Bitter melon contains a component called bitter melon saponin, which is thought to have a uricase-like effect and promote the excretion of uric acid. In addition, bitter melon is also rich in vitamin C and dietary fiber, which help to reduce uric acid levels in the body. However, it should be noted that the uric acid-lowering effect of bitter gourd is not immediate, and it needs to be consumed consistently for a long time to see obvious results.
2. 5 foods recommended by doctors to lower uric acid.
1. Celery. Celery is a vegetable rich in minerals such as potassium, magnesium, and dietary fiber, which help reduce uric acid levels in the body. In addition, celery is also rich in vitamin C and vitamin P, which have antioxidant and anti-inflammatory effects and help reduce the inflammatory response during gout attacks.
2. Cherries. Cherries are a fruit rich in anthocyanins, a component that has a strong antioxidant effect and helps reduce the damage to the body from oxidative stress. In addition, cherries are rich in minerals such as vitamin C and potassium, which help to reduce uric acid levels in the body.
3. Watermelon. Watermelon is a fruit rich in water and diuretic substances, which promotes the excretion of uric acid. In addition, watermelon is also rich in minerals such as vitamin C and potassium, which also help reduce uric acid levels in the body. However, it should be noted that the sugar content in watermelon is also relatively high, so it should not be consumed in excess.
4. Green tea. Green tea contains an ingredient called tea polyphenols, which have strong antioxidant effects and help reduce inflammation during gout attacks. In addition, green tea is also rich in catechins and caffeine, which can promote metabolism and facilitate the excretion of uric acid.
5. Milk. Milk is a food rich in calcium and protein, and these ingredients help to reduce uric acid levels in the body. In addition, milk is rich in minerals such as vitamin D and magnesium, which also help maintain bone health. However, it is important to note that milk may not be the best choice for people with lactose intolerance.
3. How to reduce uric acid levels through diet.
In addition to the uric acid lowering expert foods introduced above, we can also reduce uric acid levels in the body by taking the following measures:
Control the intake of purines in your diet: Purines are precursors to uric acid, and excessive intake of high-purine foods can lead to increased levels of uric acid in the body. Therefore, you should try to eat less high-purine foods, such as animal offal, seafood, meat, etc.
Increase dietary fiber intake: Dietary fiber helps lower uric acid levels in the body. Therefore, you should eat more foods rich in dietary fiber, such as whole grains, vegetables, fruits, etc.
Control your weight and waist circumference: Obesity and an excessively large waist circumference can lead to increased levels of uric acid in the body. Therefore, weight and waist circumference should be controlled within the normal range through a reasonable diet and moderate exercise.
Quit smoking and limit alcohol: Both smoking and alcohol consumption can lead to an increase in uric acid levels in the body. Therefore, you should try to quit smoking, limit alcohol or quit smoking and alcohol altogether.
Drink plenty of water: Drinking plenty of water can help promote the excretion of uric acid. It is recommended to drink more than 2000 ml of water per day.
In conclusion, for patients with high uric acid, reasonable dietary modification and lifestyle improvement can effectively reduce uric acid levels in the body. In addition to the urate-lowering expert foods introduced above, attention should also be paid to controlling the purine intake in the diet, increasing the intake of dietary fiber, controlling weight and waist circumference, quitting smoking and limiting alcohol, and drinking more water. If the uric acid level is too high or symptoms such as gout occur, you should seek medical attention and receive professional ** and management. List of high-quality authors