As a healthy vegetable, broccoli is rich in a variety of nutrients and has many benefits for the human body. Here are some of the main nutrients contained in broccoli and what they do:
1.Vitamin C: Broccoli is rich in vitamin C, which helps boost immunity, promotes iron absorption, and has antioxidant effects that help prevent colds and other illnesses.
2.Folic acid: Broccoli contains a certain amount of folic acid, a substance that helps prevent neural tube defects and anemia in the fetus. Pregnant women and patients with anemia can eat more broccoli in moderation.
3.Dietary fiber: Broccoli contains a lot of dietary fiber, which helps promote intestinal peristalsis, improve digestive function, and prevent constipation and intestinal diseases.
4.Carotene: Broccoli is rich in carotene, which helps protect eyesight and prevent eye diseases such as night blindness and dry eye.
5.Minerals: Broccoli contains a variety of minerals such as calcium, iron, potassium, zinc, etc., which have many benefits for the human body. For example, calcium helps with bone health, iron helps prevent anemia, potassium helps maintain blood pressure stability, etc.
In addition to the above nutrients, broccoli also contains a variety of vitamins and antioxidants, such as vitamin A, vitamin E, vitamin K, and sulforaphane, which have good health benefits. Therefore, to maintain good health, we should eat more vegetables such as broccoli in moderation and maintain a balanced diet.