Introduction: Spring is coming, everything is revived and vibrant. At this time, our diet should also be adjusted with the seasons. Eat more steamed vegetables, delicious and not hot, especially suitable for the elderly and children, and the method is particularly simple. Today, I'm going to share with you some steamed dishes that are suitable for eating in the spring, and how to make them more delicious and healthy.
First of all, we need to clarify what steamed vegetables are. Steaming, as the name suggests, is a cooking method that uses steam to heat food. It not only preserves the original flavor of the ingredients, but also reduces the intake of oil, which is undoubtedly a very good cooking method for those who pursue a healthy diet. Moreover, the production process of steamed vegetables is simple, no stir-frying, no need to fry, just clean the ingredients and put them in the steamer, and it can be easily completed.
There are many steamed dishes suitable for eating in spring, and I recommend a few to everyone:
1.Steamed fish:Spring is the most delicious time for fish, and the fish at this time are delicate and delicious. The method of steaming fish is also very simple, you only need to clean the fish, put it in a steamer, and add an appropriate amount of ginger, green onions, cooking wine and saltSteam for 8-10 minutes。Finally, drizzle with hot oil and sprinkle with chopped green onions, and a delicious steamed fish dish is complete.
2.Steamed Chicken:Spring is also the time when the chicken is the most delicious, and the chicken at this time is tender and delicate. The method of steaming the chicken is also quite simple, you only need to clean the chicken, put it in the steamer, and add the appropriate amount of ginger, green onions, cooking wine and saltSteam for 30-40 minutes。Finally, drizzle with the sauce and you're done with a delicious steamed chicken.
3.Steamed eggs:Spring is the season when everything grows, and eggs at this time are nutritious and tender. The method of steaming eggs is even simpler, you only need to beat the eggs, add an appropriate amount of water, salt and pepper, stir well, and pour them into a steaming bowlSteam over high heat for 10-15 minutes。Finally, drizzle with soy sauce, sesame oil and chopped green onions, and a delicious steamed egg is complete.
4.Steamed vegetables:Spring is the growing season for vegetables, and the vegetables at this time are rich in nutrients and tender in taste. The practice of steaming vegetables is also very simple, you just need to clean the vegetables and put them in the steamerSteam for 8-10 minutes。Finally, the sauce is drizzled and a delicious steamed vegetable dish is complete.
Of course, in addition to these steamed dishes, there are many other steamed dishes that are also very suitable for spring consumptionFor example, steamed tofu, steamed pumpkin, steamed meatloaf, and so on。These steamed dishes are not only delicious, but also healthy, especially suitable for the elderly and children.
So, how can you make these steamed dishes more delicious and healthy? Here I have some advice for you::
1.The selection of materials should be fresh:Whether it's meat, fish or vegetables, choose fresh ingredients to ensure that the steamed dishes are delicious and nutritious.
2.Seasoning in moderation:The condiments of steamed dishes should not be too much, so as not to mask the original flavor of the ingredients. In general, an appropriate amount of ginger, green onions, salt, and cooking wine is sufficient.
3.Steaming time should be moderate:The steaming time should not be too long, so as not to overcook the ingredients and deteriorate the taste. In general, meat needs to be steamed for 30-40 minutes, fish for 8-10 minutes, and vegetables for 8-10 minutes.
4.Drizzle with hot oil or sauce: Drizzling hot oil or sauce over steamed dishes can add texture to the dish and make it more delicious.
5.Reasonable collocation:The combination of steamed vegetables should be reasonable, and try to make the nutrition of the ingredients complementary, such as steamed fish with steamed vegetables, which can not only eat the deliciousness of the fish, but also eat the nutrition of vegetables.
Conclusion: In general, eat more steamed vegetables in spring, which is delicious and not hot, especially suitable for the elderly and children. I hope you can try these delicious steamed dishes and enjoy a healthy life. At the same time, I also hope that everyone can share the production methods of these steamed dishes with more people, so that more people can benefit. Together, let's convey love with food and hope with health.