It is very important for middle-aged people to raise bones, exceptMilkwithTofuThere are three other foods that can help middle-aged and elderly people supplement calcium, nourish bones, and make their legs and feet healthier. First of all, the recommended recipe is stir-fryRadish tassels。In order to make this dish, it is first necessary to prepare something freshTurnip greens, preferably with small turnips. willTurnip greensAfter cleaning, blanch in boiling water for about a minute, then control the water and remove it, put it in cold water to cool, then squeeze the water dry, chop it and set aside. Next, prepare someGarlic, ginger chopped into minced pieces,Dried chili peppersCut into small pieces, and also need a piecePork bellySlice and chop into minced meat. Heat the pan and put it inPork bellyFry the excess fat and add the light soy sauce and gingerMinced garlicwithDried chili peppersStir-fry until fragrant. Then add the slicedRadish tasselsStir-fry quickly, add an appropriate amount of salt, chicken essence and pepper to enhance the flavor, and continue to stir-fry for about 20 seconds. Finally, a crisp and refreshing dishRadish tasselsIt's ready, whether it's used for food and wine, it's very good.
Secondly, the recommended recipe is stir-fryKale。The preparation of this dish is simple, just put itKaleWash and dispose of the leaves and rhizomes separately. Cut the rhizome into oblique knife pieces, willBratwurstAlso cut into oblique knife pieces, ginger cut into piecesMinced gingerGarlicCut intoMinced garlic。Heat the pan and add a little cooking oilMinced gingerSaute until fragrant, then placeKaleFry the rhizomes until they are broken, then put the leaves in, stir-fry until softened, and pour in a little boiling water to makeKaleDry. Add a little lard to another pan and willBratwurstAdd and stir-fry until browned, then addMinced garlicStir-fry until fragrant, and then willKaleAdd and stir-fry evenly, add cooking wine, salt and sugar and stir-fry well, and finally pour in an appropriate amount of water starch to thicken, and stir-fry evenly. This stir-fryKaleThe color is emerald green, the taste is not greasy, and it is perfect for rice.
Finally, the recommended recipe is soupMustard greens。First of allMustard greensClean, cut it into small pieces, and put the stalks andVegetable leavesApart. Cut the meat into piecesShredded meat, putPreserved eggsThe crust is removed, cut into strips and willGarlicSlice and set aside. Pour an appropriate amount of water into the pot, add edible salt and peanut oil, and willMustard greensCook for about two minutes, then put it back inVegetable leavesBlanch for 10 seconds, remove and control the moisture. Pour a little cooking oil into another pan and put it inGarlicStir-fry until fragrant, then decoctionPreserved eggswithShredded meatUntil it changes color, pour in an appropriate amount of boiling water, add salt, pepper and chicken juice, and then add wolfberries and cook for one minuteMustard greensPut it in a pot and stir-fry evenly, and it will serve the soupMustard greens
Through a variety of diets, people can increase their calcium intake and improve bone density in middle age by taking supplements. Radish tasselsis a common vegetable, rich in calcium andVitaminsIt has the effect of clearing heat and detoxifying, replenishing deficiency and protecting the liver. Kaleis a nutritious oneLeafy greens, rich in caroteneVitaminsc and calcium and other nutrients, which help to strengthen bones and strengthen immunity. WhileMustard greensIt is also a calcium rich andVitaminsB vegetables that help to strengthen the stability and resistance of bones.
Summary: After middle age, health issues become more and more important, especially for bone maintenance. In addition to the common onesMilkwithTofu, we can take in more calcium through food supplements to improve the density of bones. This article presents three easy-to-make recipes, including:Radish tasselsKalewithMustard greenspractice. Radish tasselswithKaleThey are all calcium-rich vegetables, which can be supplemented with calcium after eating, which is very beneficial to bone health. WhileMustard greensNot only rich in calcium, but also contains:VitaminsB and other nutrients, which play an important role in improving the stability and resistance of bones. By arranging their diet properly, middle-aged people can better maintain bone health and maintain physical vitality and mental state.