Pea sproutsand yellowClam meatThis couple is especially popular in winter. In the cold winter, people may be more inclined to choose high-calorie foods, but compared to othersVegetablesPea sproutsBut it became a unique choice. It is extremely nutritious and richVitaminsc. Calcium, phosphorus, iron and other nutrients, and the fat content is low, which is suitableHealthDiet. Pea sproutsIt can not only clear away heat and detoxify, brighten the eyes and nourish the liver, but also improve eye fatigue and regulate liver function. And yellowClam meatIt is a low-fat, high-nutrient seafood ingredient that is rich inProteins, minerals andVitaminsIt plays an important role in the growth and repair of the body, and the maintenance of the body's normal metabolism and immune function. Pea sproutsand yellowClam meatThe combination can be said to be a perfect match, allowing the taste buds to enjoy the delicious taste and intake of rich nutrients.
Now, let me introduce it to youDeliciousHome-cooked food - cold saladPea sproutsFlowersClam meat。The dish is refreshing and tasty, tender in taste, and nutritious. When preparing the ingredients, first place the following:Pea sproutsWash and flowerClam meatAlso clean and set aside. In addition, preparation is requiredLongkou fans, dryRed peppers, minced garlic. Next, let's make this one togetherDeliciousLet's delight it!
The first thing to deal with is:Pea sproutsand flowersClam meat。willPea sproutsPut in boiling waterBlanch, and then squeeze out the water after cooling. Add water to a boil in a pot and add the clamsBlanchAfter the mouth of the clam is opened, remove the meat and remove the excrement for later use. After being processed like thisPea sproutsand flowersClam meatIt will be smoother and more delicious.
Serve well in one bowlPea sproutsFlowersClam meatwithLongkou fansAdd the cut dryRed peppersSegments and minced garlic. Then, take a pan and heat the oil, pour the hot oil over the minced garlic and dryRed peppers, excites the fragrance. Next, add an appropriate amount of salt, light soy sauce, etcSesame oiland chicken bouillon, stir well. Pour the mixture evenly over the saucePea sproutsFlowersClam meatAnd the fans on it, let each piece be stainedDeliciousof the sauce. Such a cold saladPea sproutsFlowersClam meatYou're done!
You can choose a nice plate that will be cold dressedPea sproutsFlowersClam meatServe on a plate and sprinkle with some cilantro or chopped peanuts to your taste for added depth and texture. This dish is full of flavor and flavorHealthAgainDeliciousWhether it's a family dinner or a gathering of friends, it can add a lot of color to your table.
Cold saladPea sproutsFlowersClam meatIt's simple and easy to make, but it's packed with nutrients andDeliciousPea sproutsAbundantProteins, calcium,Vitaminsc and other nutrients that helpBoosts immunityand improve resistance, suitable for winter consumption. And flowersClam meatthen provides a wealth ofProteins, minerals andVitamins, which helps in the growth and repair of the body. This dish is suitable not only for adults, but also for childrenPhysical developmentIt is also very beneficial.
In your usual diet, take more intakeGreen vegetablesFor keeping the bodyHealthis very important. Winter is the time of yearGreensThe market is the season when the volume is the largest, so make the most of this time to eat moreGreens。In addition to radish and cabbage,Pea sproutsAlso a very good choice. Its unique taste and rich nutritional value make it a frequent guest on many people's tables. NutritiousPea sproutsPair it with delicious flowersClam meat, which not only increases appetite, but also gets more nutrients. This saladPea sproutsFlowersClam meat, not only to satisfy everyone's rightGastronomyIt can also meet the body's nutritional needs.
In short, eat more in the winterGreens, especiallyPea sproutsFor keeping the bodyHealthis very important. By making a saladPea sproutsFlowersClam meatThisDeliciousDelicacies that we can enjoy on the one handGastronomyOn the one hand, the fun is rich in nutrients. I hope you enjoy this dish to the fullestGastronomyBring a wonderful experience, improve your own immunity, and spend oneHealthEnjoyable winter.
The author's personal experience shows that eat more in winterGreensTo keep the bodyHealthIt's very beneficial. During the cold winter months, when the body tends to feel dry and dehydrated, eat some at this timeGreen vegetablesIt can effectively replenish water and nutrients. Winter isGreensSeason of listing,GreensThe ** is also relatively low, which can be said to be a very suitable time to eat. Pea sproutsAs a common oneGreen vegetables, not only delicious, but also rich in a variety of nutrients for the bodyHealthIt helps a lot. And yellowClam meatIt is a high-protein, low-fat seafood ingredient that can provide rich nutrients for the body.
Cold saladPea sproutsFlowersClam meatIt's a simple dishDeliciousThe home-cooked food is not only nutritious, but also refreshing. I hope you can try making this dish to add to your winter dietDeliciousand nutrition!