Hypertension, also known as arterial hypertension, is a common chronic disease that is often considered a "disease of wealth". High blood pressure is when blood in the arteries puts too much pressure on the walls of the arteries as the heart contracts and relaxes.
If left uncontrolled for a long time, high blood pressure can increase the burden on the heart and lead to serious complications such as heart disease, stroke, and kidney disease. Therefore, timely and effective control of hypertension is crucial.
In daily life, diet is a very important factor that can affect the occurrence and development of hypertension. There are some foods that are thought to be good for lowering blood pressure, and if we can eat more of them, we may be able to help us "lower" our blood pressure slowly. Here are some foods that can help lower blood pressure.
The first food is oats. Oats are a food rich in dietary fiber, which can help lower cholesterol levels and reduce the risk of hardening the arteries, which can help lower blood pressure.
In addition, oats contain a substance called -glucan, which can help lower blood pressure. Therefore, eating a bowl of oatmeal or oatmeal at breakfast every day can help us control our blood pressure.
The second food is garlic. Garlic is known as a "natural antibiotic" and has strong antibacterial and anti-inflammatory effects. Studies have shown that garlic contains a substance called sulfide, which can help lower blood pressure.
In addition, garlic also promotes blood circulation and helps lower blood pressure. Therefore, we can eat more garlic in our daily diet, such as cold vegetables with garlic paste, stir-fry with garlic, etc., which can help us control our blood pressure.
The third food is fish. Fish is a food rich in -3 fatty acids, which can help lower cholesterol levels and reduce the risk of hardening the arteries, which can help lower blood pressure.
In addition, fish also contains a substance called DHA, which can help lower blood pressure. Therefore, we can eat fish two to three times a week, such as salmon, sea bass, etc., which can help us control our blood pressure.
The fourth food is legumes. Legumes are a food rich in plant protein and dietary fiber, which can help lower cholesterol levels and reduce the risk of arteriosclerosis, which can help lower blood pressure.
In addition, beans contain a substance called soy isoflavones, which can help lower blood pressure. Therefore, we can eat soy products, such as tofu, soy milk, etc., two to three times a week, which can help us control our blood pressure.