Long-term insomnia makes you suffer? The tired body is ruthlessly destroyed, as if the whole world is against you. At night, you lie in bed, close your eyes, but you can't find the switch to sleep. Every turn is a long wait, and every time you close your eyes, it's a helpless struggle. You crave a good night's sleep, but you're ruthlessly turned away by insomnia. Don't worry, how to manage insomnia quickly and well? Let me tell you.
For long-term insomnia, traditional Chinese medicine is a safe and effective treatment method. It is milder, more in line with the physiological characteristics of the human body, and can fundamentally improve the problem of insomnia. Among the many Chinese medicines, two are particularly suitable for improving insomnia.
Sour jujube kernels. It is a commonly used product to calm the nerves and nourish the brain, which has the effect of calming mood, relieving anxiety and improving sleep. Taking an appropriate amount of jujube kernels every day can harmonize the heart, soothe the mind, make it easier for people to fall asleep, and at the same time improve the quality of sleep, so that you can have a deeper sleep at night.
Schisandra. Also known as Schisandra chinensis, it is very nourishing and health-preserving. It can nourish the heart and spleen, reconcile yin and yang, and has a significant improvement effect on insomnia, forgetfulness and other phenomena. Taking Schisandra every day can not only improve insomnia, but also strengthen your physical fitness, improve your immunity, and make you have a healthier lifestyle.
In addition to the above methods, health tea is also a good way to improve insomnia. Health tea is different from ordinary drinks, it combines many herbal ingredients, and has the effect of regulating the body, clearing fatigue, and improving sleep quality. Health tea not only has an obvious effect on improving insomnia, but also has many benefits for the body.
There are many types of health teas on the market, but quality and taste are often the most important considerations when choosing one. Here are a few high-quality classic health teas for you to taste.
Red Master Health Tea.
It is a health tea that integrates a variety of high-quality ingredients, which can be said to be the crystallization of 30 years of hard work of Master Chi. The raw materials are made from 12 kinds of high-quality authentic ingredients, which are carefully blended. Not only do these ingredients come from carefully selected origins from all over the world, but they are also perfectly balanced and compatible in terms of taste and character. Therefore, Master Chi Health Tea not only has a rich taste and endless aftertaste, but also has multiple functions such as improving sleep quality and regulating the three highs.
This health tea lies in the perfect combination of its recipes. Twelve kinds of ingredients, such as the mild and soothing of Qinling sour jujube kernels, the spleen and digestion of Jingzhou Poria cocos, the blood nourishing and soothing nerves of Putian longan, and the nourishing of Hetian jujube, complement each other to form a unique health tea taste. Whether it's stressful work or poor sleep quality, drinking a cup of Chi Master Health Tea can bring soothing and conditioning, allowing the body and mind to get the best relaxation and recovery.
Green Valley Youxiang Health Tea.
An ingenious work from Green Valley Villa. This health tea is produced with the pursuit of natural purity as the production concept, using local organic tea leaves and natural herbs carefully blended. The taste is fresh and refreshing, and the tea soup is bright and transparent, with a faint aroma of flowers and fruits, making people feel as if they are in the fresh air between the valleys.
Witch hazel tea.
It is a health tea specially designed for the stress of modern life. It is produced with the concept of "pure heart" and carefully formulated with precious golden hazel plum and a variety of other herbs. The taste is elegant and pleasant, the tea soup is clear and bright, with a faint aroma of flowers and fruits.