1. People with high muscle content can also sleep, because every extra 1 pound (0.9 pounds) muscle burns an additional 100 calories a day.
2. It's not easy to gain muscle. The process of growing muscles is that the muscle fibers are stimulated, the muscle fibers are destroyed, and the muscle fibers are enlarged and thickened by rest (supplementation). Stimulation and rest are enough to have a chance to grow more muscles.
3. If you want to consume 1 pound (09 pounds) fat, you need to consume 3500 kcal.
4. If you drink a small amount of water many times (about 50ml in 10 minutes), an hour of running will consume an additional 20% of calories.
5. If you fast for 12 hours, your basal metabolism will decrease by 40%. So dieting**, the more you lose weight, the fatter.
6. When doing push-ups, the upper body will bear at least 65% of its body weight.
The above marathon runners have thin calves, and the girls run with thick legs because of excessive running intensity. 60-70% of your maximum heart rate is most appropriate.
of people give up after a month of fitness, and less than 20% will stick with it for more than three months. How long did you hold out?
9. In China, only about 10% of men have a strong and well-proportioned body, do you belong to this 10%?
10. For every 1 kilogram of your body weight, you have to put 3 kilograms more pressure on your knees when you walk, and 10 kilograms more when you run.
11. The strongest muscle in the human body is the heart muscle.
12. Even if you don't weigh much, your body fat percentage may be in a high range, because the human body includes subcutaneous fat and visceral fat.
13. When you need to gain 1 kg of muscle, you need to consume an additional 2500 kcal.
14. The average life expectancy of muscular men is longer. Scientific research in Sweden has proven that muscular men live longer than their physically weak peers.
15. Half an hour of exercise in bed can consume 200 kcal, if you hey more than 3 times a week, it is equivalent to jogging 75 kilometers a year, about 7500 kcal.
16. A 600ml can of beer = 200 grams of rice or 100 grams of steamed bread. Drinking 5 bottles of beer is equivalent to eating 1 kg of steamed buns or 2 kg of rice.
17. The largest single muscle—quadriceps (front of the thigh). As the old saying goes, you can't twist your arms around your thighs, and that's why.
18. A good body trained by fitness is your best luxury jewelry.