Since ancient times, sleep has been a very normal natural law, and it should be a very relaxing and comfortable thing, but for many people, it is not that they have no time to sleep, but they are reluctant to give themselves time to sleep.
There are also some successful people around us who only sleep 6 hours a day and put into work, while as ordinary people, we only think about sleeping every day, and we will think that it is no wonder that we will not succeed! But not everyone who doesn't sleep is working hard, although many people sleep less, they don't do much business, they just use their sleep time to catch up on dramas, play games, and brush up on short**. Although some people stay up late and work overtime until the early hours of the morning, complete some work, or learn a lot of knowledge, it has a great impact on the next day's work and study.
Here I have to say that being in a state of lack of sleep for a long time will not only affect physical health, but also make people stupid, yes, stupidity here does not mean that our IQ will decline, but that our concentration and cognitive ability will decline.
If we sleep less than 7 hours a night for a long time, for many people, the ability to stay awake and maintain attention will be significantly reduced. You will find it difficult to concentrate anymore, and you will often be in a state of dissociation, and there will be a clear sign that your memory is not as good as before. It often happens that I can't find what I placed, and I will do it again when I have done it, and I forget the book I just finished reading in a blink of an eye.
At this time, we need to pay attention, it may be because of our lack of sleep, resulting in cognitive decline and memory decline.
In addition, staying up late will also make our ** worse, we also pay attention to the skin problems caused by staying up late, Dr. Ling's crystal clear moisturizing sleep** can help us take care of our skin to a great extent in this regard.
Dr. Ling's Crystal Clear Moisturizing Sleep**, like the stars in the night sky, brings abundant moisture and nourishment to your skin. Its unique formula penetrates deep into the skin to soothe fatigue and stress for a radiant glow. The lightweight texture is burden-free and gently applied for instant moisturizing and long-lasting hydration. At night, your skin is pampered and you wake up refreshed. Dr. Ling's Crystal Moisturizing Sleep** is rich in moisturizing ingredients and antioxidants for all skin types. Turn your nighttime skincare into a pleasurable ritual that lays a solid foundation for tomorrow's beauty.
Therefore, we must plan our work and rest time, and in addition to working hard and studying, we must ensure sufficient sleep, so as to get twice the result with half the effort. Follow me to learn more about life. I really like Dr. Ling