Dry itching is more common in winter, scratching can only be relieved temporarily, and if you exert too much force, you may also be injured. If you do it the right way, you can solve the problem without medication. How can we better prevent winter pruritus? This is critical. The methods of summarizing are roughly as follows:
First, the prevention and treatment of winter itching should pay attention to moisturizing. Apply glycerin or body lotion containing horse oil immediately after bathing to moisturize. It is important to note that it is important to apply body lotion to areas with few sebaceous glands, such as heels, knees, and elbows. If there is already a slight itching, you can use Baiduobang or compound polymyxin B ointment for external application.
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2. Pay attention to the adjustment of eating habits. In winter, eat less spicy and irritating foods, such as chili peppers and ginger, and avoid excessive fat and sugar. Too much sugar can irritate and increase the growth of bacteria on it, causing itching. You can eat more carrots, animal liver and other foods rich in vitamin A and B, and you can also eat more foods that nourish yin and dryness, such as duck soup.
3. The number of baths should not be too much. In winter, in addition to bathing too often, the water temperature should not be too high. When taking a bath, do not use a bath towel to rub vigorously repeatedly, do not use alkaline toiletries such as sulfur soap, and it is best to use a shower gel with moisturizing effect. 4. Choose comfortable clothes. In winter, soft and loose cotton fabrics should be used as much as possible, and nylon, woolen fabrics and other clothing that is easy to generate static electricity should be avoided on the body. 5. Get enough sleep. Adequate sleep is conducive to the body's immunity, and staying up late is very harmful to **. The relationship between sleep and ** is very close, if you don't sleep well, ** is more likely to age, and it is easy to have problems. To deal with the problem of winter ** itching, have you learned so many tips?
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