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There are six fears in the liver, and you must remember to nourish the liver!
The liver, as an important organ of our human body, undertakes many physiological functions. However, this silently dedicated "model worker" also has its "weakness". In the theory of traditional Chinese medicine, the liver has six fears, understand and avoid these.
Fear", which is very important for nourishing the liver and protecting the liver. Below, as an experienced doctor, I will explain in detail the six fears of the liver.
1. The liver is afraid of "anger".
Traditional Chinese medicine believes that the liver is closely related to emotions and discharge. Long-term anger, depression and other negative emotions can lead to stagnation of liver qi and affect the normal physiological function of the liver. Therefore, maintaining a good mood and avoiding excessive mood swings is an important part of liver nourishment.
Second, the liver is afraid of "wine".
The damage of alcohol to the liver is well known. Long-term heavy drinking will increase the burden on the liver, leading to the occurrence of fatty liver, liver cirrhosis and other diseases. Therefore, drinking alcohol in moderation, or even abstaining from alcohol, is essential for liver health.
3. The liver is afraid of "medicine".
Many drugs are metabolized in the liver, and long-term or excessive use of drugs can increase the burden on the liver and even lead to drug-induced hepatitis. Therefore, you need to be cautious when taking medication, follow the doctor's instructions, and avoid blind self-medication.
Fourth, the liver is afraid of "oil".
Excessive intake of high-fat foods can lead to the accumulation of fat in the liver, resulting in the formation of fatty liver. Therefore, the diet should be mainly light and reduce the intake of high-fat foods.
Fifth, the liver is afraid of "epidemics".
Viral infections are one of the important causes of liver disease. Viruses such as hepatitis B and hepatitis C can cause chronic hepatitis, liver cirrhosis and other diseases. Therefore, strengthening immunity and preventing viral infections are also important measures to nourish the liver.
Sixth, the liver is afraid of "tiredness".
Overexertion depletes the body's vitality and affects the normal physiological function of the liver.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!