Although selenium is a trace element, it plays an important role in the human body. Although not as well-known as common elements such as calcium and zinc, selenium is indispensable in the human body and is even known as a "longevity element". As we age, various elements in the human body will gradually decrease, and selenium is no exception. Therefore, it is very important for middle-aged and elderly people to supplement enough selenium. Selenium supplementation is not only possibleBoosts immunityIt can also play an antioxidant and anti-aging role. Next, I will share with you four foods rich in selenium, and it is recommended that middle-aged and elderly people should eat more of these foods rather than meat.
Eggs are one of the foods rich in seleniumEggsDuck eggsQuail eggsStillGoose eggs, are very suitable for middle-aged and elderly people. Among them,EggsIt is the most selenium-rich and relatively inexpensive option. To help everyone digest and absorb betterEggsI have introduced a simple method for you: boilingEggs。willEggsWash it well, put it in a pot, add an appropriate amount of water and a small amount of white vinegar. Then, bring to a boil over high heat and continue to cook for 8 minutes, then remove and put it in cold water to cool. This is a simple boilEggsNot only can it be maintainedEggsThe tender taste can also fully retain the nutrients in it.
Marine fish is also one of the foods rich in selenium, such as:HerringSardines, tuna, etc. At the same time, marine fish is also rich in other nutrients, which is very beneficial to the digestion and absorption of middle-aged and elderly people. In order to make everyone better enjoy the delicious taste of marine fish, I will share a simple dish for youEdamameBurnHerringpractice. First of all, willHerringHandle clean dices,EdamamePeel off the shell and wash it slightly, while cutting wellGreen onion and gingerSpare. Then, add the appropriate amount of oil to the pan and willHerringFry until golden brown on both sides, then addGreen onion and gingerEdamameStir-fry slightly. Next, add an appropriate amount of salt, sugar, and sugarCooking wine, light soy sauce, vinegar to taste, add a little water, cover and simmer until the soup is rich, and finally sprinkleFinely chopped green onionsCan. ThisEdamameBurnHerringNot only is it delicious, but it also provides the selenium and other nutrients your body needs.
Pork liverPork kidneyChicken liverThe liver and kidney of other animals are also foods rich in selenium. Especially for those who like this kind of food, eating more of these animal offal is very helpful for selenium supplementation. In order to help you eat animal liver and kidney in a variety of ways, I introduced a cold salad for youPork liverpractice. First of all, willPork liverAfter washing, put it in a pot and add an appropriate amount of peppercornsCooking wineand boiled in water. WaitPork liverAfter inserting easily with chopsticks, remove the slices and set aside. Then, cut wellOnions, onion garlic, millet pepper, withPork liverMix it up. Next, add an appropriate amount of salt, sugar, monosodium glutamate, sesame oil, soy sauce and pepper oil, stir well and enjoy. This saladPork liverNot only is it delicious, but it also allows you to get rich selenium.
Mushrooms are also a food rich in selenium, and it is easily digested and absorbed by the body. The ** of mushrooms is relatively low, so it is very suitable to consume mushrooms in winter. In order to diversify the consumption of mushrooms, I will share with you a recipe for stir-fried meat with mushrooms. First, tear the mushrooms into strips and wash them in salted water. Then, remove the mushrooms and remove the moisture. Subsequently, willPorkChop and add the appropriate amount of starchCooking winewithCooking oilPerform the marinade. At the same time, willPeppersCut into cubes,Finely chopped green onionsChop. Next, blanch the mushrooms in water and remove them for later use. Pour an appropriate amount in a hot panCooking oil, stir-fry until fragrantFinely chopped green onionspost-joiningPorkStir-fry until raw, then add the mushrooms andPeppersContinue to stir-fry. Finally, add an appropriate amount of light soy sauce, salt and monosodium glutamate to taste, stir-fry quickly and then remove from the pan. This mushroom stir-fry is not only rich in taste, but also rich in selenium and other nutrients.
Selenium is an indispensable trace element, especially for middle-aged and elderly people, it is very important to supplement enough selenium for the body. By consuming foods rich in selenium, not only can youBoosts immunityIt can also play an antioxidant and anti-aging role. Eggs, marine fish, animal liver and kidney, and mushrooms are four foods rich in selenium, all of which have a unique taste and nutritional value. Middle-aged and elderly people should eat more of these foods rather than eating meat to maintain their healthHealth
As the ancients said: "People who are old and have years do not have an old appearance, but still maintain a young mentality and vitality in the passage of time." "I hope you can do itDaily dietAdd more selenium-rich foods to keep itHealthSlows down agingand live an energetic lifelife。In winterlifelet's clock in togetherHealthAnd the goal of longevity!