PhysicalHealthwithBad breathThe problem is the focus of attention of middle-aged and elderly people. Academician Zhong Nanshan's suggestion to eat more alkaline foods can not only improveBad breathproblems, but also to promote the bodyHealth。Therefore, this article will introduce two super alkaline propertiesVegetables, let the middle-aged and elderly friends after the age of 50 be thereBad breathProblems are solved while enjoying moreHealthoflife
CarrotsIt is a highly nutritious valueVegetables, among themProteinsCarrotsvitamins, vitamins andCarbohydratesand other trace elements on the human bodyHealthCrucial. CarrotsRich in fiber, it helps improve digestion and absorption, reduces constipation, and helps the body eliminate food debris and toxins. In addition,CarrotsVegetarian also helps to keep your hair dark and shiny, making your hair more beautifulHealthLuny.
CarrotsThe classic practice is:CarrotsStir-fryPleurotus eryngii。First of all, willPleurotus eryngiiSoak in salted water for ten minutes, then wash it and tear it into long strips for later use. willCarrotsCut into slices, then cut into thin strips for later use. willGreen peppersCut into long strips. Green onions, ginger and garlicCut into thin slices or minced separately for later use. FungusAfter soaking, cut into long strips for later use. Mix the seasoning well and set aside. Then, willPleurotus eryngiiStir-fry with side dishes, then pour in seasonings and stir-fry evenly. ThisCarrotsStir-fryPleurotus eryngiiFragrant and delicious, both retainedCarrotswithPleurotus eryngiiThe nutritional value will bring you a different taste to enjoy.
Black sesame seedsIt is a nutritious oneVegetables, which is rich inProteins, fat, vitamin E, vitamin B6, calcium, iron, zinc and other nutrients. Black sesame seedsIt can not only replenish a variety of vitamins and minerals needed by the human body, but also have the effect of nourishing blood and beauty. Black sesame seedsThere are many ways to eat it, the simplest of which isBlack sesame cakes。Here's how to make it: willflourBlack sesame seedsTable saltMix well and divide into two parts, one with hot water and the other with cold water, and knead into a dough. Then, roll it into long strips on a cutting board and cut it into small cakes. Place the dough on a plate, coat with cooking oil, pinch the plastic wrap and cook for 30 minutes. After the noodles are cooked, press them flat and put them in a steamer to steam for 10 minutes. After cooking, it can be usedTomato pasteStir-fried pork slices with shiitake mushroomswithBlack sesame cakesServe with a green cabbage leaf and a ham sausage rolled up. This way you can taste bothBlack sesame seedsThe fragrant taste can be enjoyed againHealthof gastronomy.
Academician Zhong Nanshan emphasized that eating more alkaline foods can help promote the bodyHealthand preventionBad breathIssue. CarrotswithBlack sesame seedsare two super alkalineVegetables, which are rich in nutrients such as vitamins, minerals and fiber, which have a significant effect on boosting metabolism, improving digestion and absorption, and detoxification. Middle-aged and elderly people can cook by cookingCarrotsStir-fryPleurotus eryngiiwithBlack sesame cakesand other delicacies, easy to enjoyHealthlife, far away from YaHealthState.