After entering the 39th day, the weather gradually became colder, and the temperature dropped by more than 10 degrees in the past few days. In cold weather, we need to pay attention to adding clothes in time to avoid cold. In winter, we often eat spicy foods to increase body calories. However, excessive consumptionSpicy foodIt's also not good for the body. Therefore, today I will share with you a recipe that is suitable for winterGastronomyIt can not only eat less greasy and spicy foods such as chickens and ducks, but also be refreshing and delicious, with good nutritional value, which can enhance the body's immunity and resist the invasion of viruses. In winter, this dish is very edible due to the susceptibility to viruses, that isGreen peppers
Green peppersIt is a common vegetable, rich in abundanceVitaminsc andVitaminse, these nutrients are very beneficial to the body, yesBoosts immunity。For this reason, people refer to it as "natural."PenicillinBecause it helps us withstand the cold and at the same time resist the invasion of viruses. In addition,Green peppersIt also has the effect of replenishing air in temperature, driving away cold and dehumidification. In the cold winter, some physical problems may arise due to the invasion of the cold, eat in moderationGreen peppersIt can bring certain benefits. In addition,Green peppersis lower in calories and higher in fiber, which can boost metabolism.
Next, let's find out how to make a homemade and delicious oneGreen peppersDishes. First, prepare the ingredients:Three layers of meatGreen peppersTable saltwithOyster sauceGreen peppersThe taste is sweet, juicy, and richGreen peppersIt has good bactericidal and antiviral effects. In the winter when the flu is high, consume in moderationGreen peppersIt can also be of great help.
willGreen peppersWash to remove the top and tail, then cut into segments and set aside. willThree layers of meatRinse well in running water, cut into slices and place in a bowl for later use. Wait until the water in the pot is dry, willGreen peppersPut it in a pan and slowly fry over low heat until it is doneGreen peppersThe surface is wrinkled, and then set aside. After that, boil the water in the wok again and cut it offThree layers of meatPut it in a pot and use it firstLardStir-fryA little,Stir-fryExcess fat is used to enhance the flavor of the dishStir-fryThe meat is also more refreshing, crispy and delicious.
When the meat has made fat, it will be readyGreen peppersPlace in a pot. Due toGreen peppersBeforehand alreadyStir-frytoo, so they may be a little wrinkled. At this point, you can gently flip it with a spatulaGreen peppersto sauté evenly. Next, add an appropriate amountTable saltwithOyster sauceSeason and stir-fry quickly with a spatula to allow the ingredients in the pan to fully combine. When the stir-fry is complete, it can be removed from the pan. The result is a dish that tastes delicious and delicious, and at the same time has a delicious flavor of meatGreen peppersThe perfect combination of sweet and juicy, perfect for pairingRiceEdible.
Green peppersAs a winter ingredient, it has a refreshing taste and rich nutritional value. It is not only rich inVitaminsc andVitaminse, also contains abundantGreen peppersThese substances have an antibacterial and antiviral effect on the body. During the cold winter months, eat moreGreen peppersYesBoosts immunityto help us resist the onslaught of disease. In addition,Green peppersIt also has the effect of replenishing qi in temperature, driving away cold and dehumidifying, and is also helpful for some physical problems caused by cold.
in the makingGreen peppersWhen it comes to dishes, we can choose withThree layers of meatPairing, so that you can not only enjoy the unique taste, but also increase the flavor of the dish. By willingGreen pepperswithThree layers of meatStir-fried together, the flavor of the two is perfectly combined, and it tastes refreshing and juicy, one bite after another, with a unique flavor. This dish is not only suitable for winter consumption but can also be enjoyed in other seasons. If you like a refreshing dish, this is the place to tryGreen peppersStir-fryThree layers of meat
In short, although the winter is cold, we can strengthen our physique through reasonable dietary choicesBoosts immunityGreen peppersAs a nutritious vegetable, it has the effect of sterilization and antiviral, and moderate consumption can bring great benefits to the body. This article shares a take-by:Green pepperswithThree layers of meatIt is a method of preparing dishes that is the main ingredient, and it is easy to make and has a refreshing and delicious taste. I hope you will try and enjoy this dish, while also keeping your body healthy and comfortable during the cold winter months.