The cold winter is easy to increase people's appetite, especially greasy food. However, this overeating is given to usHealthThere are some concerns. Especially middle-aged people, it is easy to accumulate fat in the abdomen, forming what we are familiar with as "big belly". Not only does it damage our image, but it also affects our digestive function, causing problems such as indigestionConstipationand so on.
As someone who has been here, I have also felt these problems deeply recently. Greasy food makes my toilet trip longer and even painful, and the experience is really unbearable. For the sake of the familyHealth, I began to adjustDiet, especially by eating more digestible foods. Among them,TaroIt became my first choice.
TaroIt is often eaten in winterVegetablesIt is sweet and glutinous in taste, not only delicious, but also highly nutritious. It is rich in large quantitiesDietary fiber, protein, calcium, and phosphorus and other nutrients. Consume regularlyTaroCan soften stools, preventConstipation, promote intestinal peristalsis and help remove toxins from the body. In addition,TaroIt also has the effect of regulating acid-base balance, strengthening the spleen and stomach.
For those who like to eatTaroof people,TaroGlutinous riceSesame cakesDefinitely a delicacy not to be missed. It is not only sweet, soft and glutinous, nutritious and comprehensive, but also simple to make. I'm going to share with you how to do it.
1. WillTaroWash it, peel off the skin, cut it into thin slices and put it in a pot to steam. After steaming, bring while hotTaroMash into a puree and let it cool. Next, place an appropriate amountGlutinous rice noodlesWhite sugarand a few dropsHoneyJoinTaropuree and knead into a smooth dough.
2. Then, willWhite sesame seedsPour into a dish and take an appropriate amountGlutinous rice noodlesDough, make a small cake, wet the surface with water, evenly wrappedWhite sesame seeds
3. Next, willSaucepanHeat and brush with a thin layer of cooking oil. Will be wrappedWhite sesame seedsPut the cakes in the pot, and pay attention to leave an appropriate amount of space between the cakes. Cook over medium-low heat for about 1 minute, searing on one side until golden brown. Then, turn it over with a spatula and continue to fry for about 1 minute, until golden brown and crispy on both sides. Finally, willTaroSesame cakesServe on a plate.
ThisTaroSesame cakesThe color and flavor are good, and when you bite into it, the sweet and soft taste is unstoppable. Crispy on the outside and sweet on the inside, it's a mouth-watering dishGastronomy。My family especially liked this dish, and it became a "favorite" on their lips.
TarowithGlutinous riceThe proportion can be adjusted according to the actual situation, as long as it can be kneaded into a ball.
2. In the brushSaucepan, a thin layer of cooking oil will do. Too much oil can make the cake taste greasy. You can also choose to use it if conditions allowOvento bakeTaroSesame cakes, so that the baked cake is more crispy and tasty.
Winter is the season when people tend to eat more greasy, and with the upcoming Spring Festival, meat on the table is even more indispensable. However, we should pay attention to the combination of meat and vegetables, and don't let itGastrointestinalBe overburdened so as not to triggerConstipationand so on. At this time, eat lessChickens and ducksEat more fishTaro, which can not only meet the needs of cravings, but also prevent themConstipation
Tarois a delicious and nutritious ingredient that is rich inDietary fiber, can soften stool, promote intestinal peristalsis, preventConstipation。In addition,TaroIt can also regulate the acid-base balance, strengthen the spleen and stomach, rightGastrointestinalThe restoration and maintenance of features is very helpful. So, at the winter table,TaroIt is an indispensable existence.
PhysicalHealthIt is inseparable from scientific reasonablenessDiet。In the cold winter, we should pay attention to the combination of meat and vegetables, reduce the intake of greasy foods, and eat more foods that promote digestion, such as:TaroTaroNot only delicious, but also nutritious and preventiveConstipation, promote digestion and maintenanceGastrointestinalHealthAll have good results.
By sharingTaroGlutinous riceSesame cakesI hope that more people will discover the production methodTarobenefits, and enjoy the pleasure of delicious food. If my sharing is helpful to you, please don't skimp on likes, favorites, and followers, moreGastronomyKnowledge is yet to be explored. Thank you for reading and supporting, and we'll see you next time!