1. Introduction: Winter is the season for middle-aged and elderly people to recuperate, and insufficient calcium intake can easily lead to health problems. MilkwithEggsIt is a common choice for middle-aged and elderly people to supplement calcium, but the nutrition is single. And in winter, exceptMilk, and someVegetablesIt can be used as a good choice for calcium supplementation. This article will look at five ways you can increase your calcium intake during the cold winter monthsVegetablesand provide their delicious practices for the reference of middle-aged and elderly people.
BroccoliIt is high in calcium and proteinVegetables, which can effectively replenish the nutrients needed by the body. It is rich in vitamin C, vitamin K, and fiber, which help boost immunity, promote digestion, and prevent osteoporosis. In order to keepBroccolinutritional value, it is recommended to stir-fry it. First of all, willBroccoliDivide into small flowers,CarrotsCut into diamond-shaped slices,FungusSoak well in advance. Then, willSliced ginger, green onion slices,Garlic slicesBe prepared. Prepare an appropriate amount of waterTable salt, monosodium glutamate, chicken powder asSeasoning。Bring water to a boil before adding itVegetable oilLock in nutrients and add an appropriate amountTable saltTaste to the bottom. willCarrotsFunguswithBroccoliSlightly blanch to maintain a crisp texture. Finally, stir-fry evenly, so that it is friedBroccoliIt is not only good in color and flavor, but also healthy and delicious.
NoriIt is a seaweed with a high calcium content and is rich in vitamin A, vitamin B and a variety of minerals. It has the functions of nourishing yin and blood, nourishing the liver and brightening the purpose, and can help middle-aged and elderly people to enhance their physical fitness and maintain their health. In order to get the most out of itNorinutritional value, it is recommended to fry itEggs。First of all, willNoriSoak in water, wash and squeeze dry, chop and place in a bowl. Next, punch inEggsAnd joinTable saltStir well and add a little moreFinely chopped green onionswithSesame oilMix and set aside. Heat the pan and add an appropriate amountVegetable oil, pour in the cool oil, when the oil temperature is 5 into the hot, pourEggsThe liquid is slowly decocted. Fry the omelet until golden brown, then beat it with a spoon and fry it until it is ready to serve. Stir-fried like thisNoriEggsIt has the characteristics of delicate taste and rich nutrition, and is a good choice for middle-aged and elderly people to supplement calcium.
Green radish is high in vitamin C and high in amylaseVegetables, which plays an important role in protecting the body from germs and promoting digestion. At the same time, it is also rich in fiber and rich in water, which can help eliminate waste from the body and maintain good health. In order to take full advantage of the nutritional value of green radish, it is recommended to stir-fry itVermicelli。First, peel off the skin of the green radish and cut it into shreds, then prepare the green onion, ginger, and garlic. Next, heat in a potVegetable oilAdd green onion and gingerGarlic slicesStir-fry until fragrant, then add an appropriate amount of waterSoy sauceTable salt, sugar, thirteen spices, etcSeasoningStir to combine. willVermicelliAfter softening, pour out and set aside. Stir-fry the shredded green radish and add the boiled radishVermicelliwithSeasoningStir well. Green radish sautéed in this wayVermicelliThe taste is crisp and delicious, and it is a good calcium supplement suitable for middle-aged and elderly people.
YamIt is a high-calcium, high-gum oneVegetablesIt is rich in protein and dietary fiber, which is very helpful for the digestion and absorption of middle-aged and elderly people. At the same time,YamIt is also rich in B vitamins, vitamin C, and iron, which help improve immunity and blood circulation. In order to get the most out of itYamnutritional value, it is recommended to boil it in soup. First of all, willYamWash and cut into small pieces and prepare other ingredients such asChicken thighsSliced gingerWait. Next, add an appropriate amount of water to the pot andChicken thighsBring to a boil and skim off the foam. RejoinYamSliced gingerand in moderationTable saltFlavouring. Simmer for about 1 hour untilYamwithChicken thighsCooked. Finally, you can add a little according to your tastePepperorCorianderLeaves can be garnished. It's cooked like thisYamThe soup is delicious and nutritious, making it a good choice for middle-aged and elderly people to increase their calcium intake.
CarrotsIt has a moderate calcium contentVegetables, rich in vitamin A, vitamin B and rich in fiber, which helps promote digestion and maintain intestinal health. In order to get the most out of itCarrotsnutritional value, it is recommended to make it into soup. First of all, willCarrotsPeel and cut into thin slices for later use. Then, add an appropriate amount of water to the pot andChicken bonesBring to a boil and skim off the foam. RejoinCarrotsPiece、Sliced gingerand in moderationTable saltFlavouring. Simmer for about 1 hour until the soup thickens. Finally, you can add a little according to your tastePepperorCorianderLeaves can be garnished. It's cooked like thisCarrotsThe soup not only tastes sweet and refreshing, but also increases calcium intake, making it suitable for middle-aged and elderly people.
Summary:MilkwithEggsAlthough it is a common choice for middle-aged and elderly people to supplement calcium, it can also be eaten by eatingVegetablesto increase calcium intake. BroccoliNori, green radish,YamwithCarrotsBoth are excellent calcium supplementsVegetables, each with different cooking methods and characteristics. Middle-aged and elderly people can choose the suitable one according to their tastes and needsVegetablesand enjoy its delicious and nutritious taste through a variety of cooking methods. It is hoped that middle-aged and elderly people will be able to increase through itVegetablesto boost calcium intake and maintain health and vitality.