The cold weather in winter makes people feel uncomfortable, especially women are more prone to anemia and their complexion can become worse. And in late winter and early spring, it is the best time to replenish nutrition and tone the body. At this time, give your family more to drink some nourishing and nourishing beautyChicken broth, which can help replenish blood and nourish qi, and make the face more rosy. Among them, oneCordyceps flowersCodonopsisRed datesStew chicken brothIt is especially suitable for replenishing blood and qi in winter. Next, let's take a look at this oneChicken brothofRecipesAnalysis and the correct production method.
1. Ingredient details:
Cordyceps flowers: Shop for good qualityCordyceps flowers, about 32 grams. Cordyceps flowersAlso known as Cordyceps sinensis, it is a medicinal fungus that has the ability to regulate qi and blood, protect the liver and protect the liverBoosts immunityrole.
FreshNative chicken: About 800 grams or so, do not chooseFrozen chickenChickenTender and richProteinsand nutrients.
Codonopsis: About 15 grams. Codonopsisis a commonly used oneChinese herbal medicinesIt has the effects of nourishing qi and nourishing yin, nourishing the spleen and lungs.
Astragalus: About 20 grams. Astragalusis a common oneChinese herbal medicine, withReplenish the airNourishing blood, expelling phlegm and clearing heat.
Other ingredients: a small amount of warm water, to tasteOld ginger, severalRed dates, in moderationGoji berriesChivesTable salt, pepper and other condiments.
2. Correct approach:
Be prepared in advanceCordyceps flowersRed datesand other ingredients. willCordyceps flowersPut it in a bowl, add an appropriate amount of warm water to soak, and rinse to control the moisture.
Handle fresh firstNative chicken, chop it into pieces of equal size, and soak it in cold water to rinse off the bloodshot from the surface.
WashingCodonopsiswithAstragalusand washRed dateswithGingerwillGingerScrape off the skin and cut into slicesChivesWash and tie into a knot of green onions.
Put the washed one in a saucepanNative chickenand add someSliced gingerwithSegments of green onionsPour in an appropriate amount of cold water to soak the ingredients completely. Add to an appropriate amount during the simmering processCooking wine, blanchChickento remove the fishy smell and finally skim off the foam. Finally, rinse off the surface foam with warm water.
Heat the bottom of the pot and add to tasteCooking oil, then pourChickenStir-fry until hydrated and slowly sauté until browned. JoinSliced gingerwithSegments of green onions, then add an appropriate amount of boiling water and bring to a boil.
will be dealt withChickenPut inRice cookerorPressure cooker, add someRed datesCordyceps flowersAstragalusCodonopsisand tangerine peel and other ingredients. Cover the pot and simmer for 2 hours (ChickenIt will take longer).
Add before cookingTable salt, transfer in an appropriate amountGround white pepper, then continue to simmer the soup until flavorful. Finally, add someGoji berriesTurn off the heat and serve. In this way, a pot of nourishingCordyceps flowersCodonopsisRed datesStew chicken brothAnd that's it.
Cordyceps flowersCodonopsisRed datesStew chicken brothIt's a delicious but not greasy oneFresh soup。Ingredients**by priceIt is easy to make, the soup is delicious, nourishing and healthy, helping to nourish blood and qi and regulate the body. Next, let's master how to make this one togetherChicken brothThe right thing to do.
1. Preparation
in the makingCordyceps flowersCodonopsisRed datesStew chicken brothBefore, you need to prepare all the ingredients. Choose the best oneCordyceps flowers, then put it in a bowl and soak it in an appropriate amount of warm water. and washNative chicken, cut into pieces of equal size, soak in cold water and rinse to remove blood from the surface. WashingCodonopsiswithAstragalusand washRed dateswithGingerwillGingerScrape off the skin and cut into slicesChivesTie into a knot of green onions.
2. The stewing process
Put the washed one in a saucepanNative chickenand add a small amountSliced gingerwithSegments of green onionsPour in an appropriate amount of cold water to soak the ingredients completely. Then add an appropriate amountCooking wine, blanchChickento remove the fishy smell and finally skim off the foam. Next, rinse off the surface with warm water. Preheat the bottom of the pot and add an appropriate amountCooking oil, then pourChickenStir-fry until hydrated and slowly sauté until browned. JoinSliced gingerwithSegments of green onions, then add an appropriate amount of boiling water and bring to a boil.
3. Chicken broth simmer
will be dealt withChickenPut inRice cookerorPressure cooker, add someRed datesCordyceps flowersAstragaluswithCodonopsisand other ingredients. Cover the pot and simmer for 2 hours to be sureChickenSimmer thoroughly. During the simmering process, other condiments, such as salt and pepper, can be added in moderation according to personal taste to make the soup more flavorful.
4. Finish and enjoy
Add an appropriate amount before removing from the panTable saltAdd a teaspoonGround white pepper, then continue to simmer the soup until flavorful. Finally, add someGoji berriesTurn off the heat and serve. YesCordyceps flowersCodonopsisRed datesStew chicken brothPlace in a bowl and sprinkle with a dashFinely chopped green onionsAs a decoration, make the whole more beautiful. Pour the soup into a bowl and enjoy it with some rice or noodles for an appetizing and nourishing meal.
ThisCordyceps flowersCodonopsisRed datesStew chicken brothIdeal for winter health care, especially suitableLack of qi and blood, pale-faced crowds. It is rich inProteins, vitamins and minerals and other nutrients, which can not only replenish physical strength, but alsoBoosts immunityand improve skin quality. On a cold winter's day, have a bowl of hot oneCordyceps flowersCodonopsisRed datesStew chicken brothIt will definitely bring you warmth and full of energy.
I hope you can all have a comfortable and healthy winter life, and remember to pay more attention to keeping warm and nourishing. Wishing you all a great winterlifeHappy, healthy and wonderful!