The phlegm king hidden around him can not cough up phlegm and often eat it, dispel phlegm and reli

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As spring blossoms, nature begins to come to life, but the changeable weather in spring makes it difficult to be guarded against, and it is easy to fall for a lack of resistance.

In the face of this climate, if you are not careful, you may be attacked by wind chillIt causes a cold, coughs and phlegmIt was a terrible feeling.

Dust and pollen, etc., can also irritate the respiratory tract, making the alreadySensitive trachea is more prone to problemsEspecially for middle-aged and elderly friends, due to the gradual decline in physical functionThe resistance is relatively weak, and coughing up a lot of phlegm is more common.

In the theory of traditional Chinese medicine, phlegm is usually related to the dampness and heat of the spleen and stomach, and the weakness of the lungs and spleen.

The lungs are the main qi, and if the lungs are deficient, the qi is not smooth, and the phlegm is stagnant in the lungs. The spring diet should be in line with the liver, with the main focus on soothing the liver and relieving depression, strengthening the spleen and reducing phlegm.

Diet can help improve the symptoms of cough and phlegm to a certain extent, and through dietary therapy, it can not only help the body to discharge phlegm, but also nourish the body and enhance physical fitness.

Today, I will share a few recipes of "Phlegm King", which are not only delicious, but also can help middle-aged and elderly friendsRelieves cough and phlegmsymptoms.

[1. Lily fried cashew nuts].

Main ingredients: 100 grams of fresh lily, appropriate amount of cashew nuts, a little salt, appropriate amount of green onion and ginger, appropriate amount of vegetable oil.

Steps:

Step 1: Wash the fresh lily, gently tear it into slices by hand, soak the cashew nuts in water and drain the water.

Step 2: Pour a little vegetable oil into the pot, add minced green onion and ginger and stir-fry until fragrant, add lily slices, and stir-fry quickly until soft.

Step 3: Finally, add cashew nuts, sprinkle with a little salt, stir-fry well.

Tips: Lily has the effect of moistening the lungs and relieving cough, clearing the heart and calming the nerves, and cashew nuts are rich in unsaturated fatty acids, which can moisten the lungs and nourish the skin.

Main ingredients: 1 duck, 5-6 fresh olives, appropriate amount of ginger slices, appropriate amount of salt, appropriate amount of water.

Production steps: Step 1, clean the duck after slaughtering, cut into pieces, scald the blood with boiling water, remove the core of the fresh olives, and wash it with water.

Step 2: Add an appropriate amount of water to the pot, put in the duck pieces, olives and ginger slices, turn to low heat and simmer for 2 hours after boiling, skim off the foam during the period, add salt to taste after stewing, and then eat.

Tips: The taste of olives is sweet and flat, and it has the effect of clearing heat and detoxifying, moistening the lungs and relieving cough; The duck is cold and sweet, can nourish yin and clear heat, dissolve phlegm and relieve cough, and moisten yin and lungs.

Steps:

Step 1: Put Mai Dong and Tian Dong into a frying pot, add water, bring to a boil over high heat, turn to low heat and simmer for 40 minutes.

Step 2: After stewing, filter the juice and drink it in portions.

Tips: Mai Dong is sweet and moisturizing, can moisten the lungs and throat, and Tiandong can clear heat and reduce phlegm, the combination of the two can not only cause cough and phlegm caused by internal heat, but also nourish yin and moisturize dryness, which is very suitable for spring.

Although spring is good, we also need to pay attention to maintenance, in this season of recovery, we must pay more attention to our physical health, timely conditioning, so as not to be riddled with diseases.