Introduction: The human bodyorgansThe viscera correspond to the seasons, and spring is considered to be the "liver-nourishing" period. Spring belongs to wood, whileLiverIt also belongs to wood in the five organs, so it has the effect of nourishing the liver and protecting the liver in spring. As the saying goes: "nourish the liver and nourish life", which highlightsLiverThe importance of maintaining good health. LiverIt has multiple functions such as promoting metabolism and aiding digestion, and is indispensable in the bodyorgans。This article will introduce three foods that are known as the "natural detoxification king" and can help when consumed once a dayLiver detoxificationNourish the liver and reduce the trouble of pot-bellied poop.
AsparagusIt is praised as the "king of vegetables" and "the king of natural detoxification", rightLiver detoxificationMetabolic function is extremely helpful and protectiveLiverrole. In addition to that,AsparagusIt is also rich in dietary fiber, which can promote intestinal peristalsis and help to dredge bowel movements. Recommended novel cooking method - blanchingAsparagus, simple andDelicious。in cookedAsparagusGarnished with shredded green onions, green peppers and red peppers, topped with steamed fish soy sauce, and finally poured with hot oil. ThisAsparagusThe delicacies are not only full of color and flavor, but also a powerful tool for liver nourishment and detoxification.
1. The unique effect of asparagus
AsparagusMedium richVitaminsMineralswithAntioxidantsubstances that can purify the blood, inhibit aging, and have great benefits for good health. In addition,AsparagusIt is also rich in plantsProteins, a premium choice for vegetarians. Eat moreAsparagusYesBoosts immunityImproving gut health is an integral part of a healthy diet.
2. Asparagus selection and storage skills
When choosing to buy, you should choose one with fresh green color, tight bamboo shoots, and no red spots on the stemAsparagus。When storing, wrap in a damp paper towelAsparagusAfter the rod is placed in a plastic bag, placeRefrigeratorRefrigerated layer storage, extendableAsparagusThe shelf life of the company.
3. Cooking taboos for asparagus
AsparagusWhen cooking, it should be handled quickly so that the heat does not destroy itNutrition facts。In addition,AsparagusIt is not advisable andVitaminscEat abundant food together so as not to affect itVitaminsabsorption effect.
Mustard greensKnown as the "health elixir", it is a common vegetable, which can be eaten in moderation in spring to help liver qi circulation and promote metabolism. One that is suitable for springMustard greensMillet porridgeAble toLiverProvides nutrients and enhances the body's metabolism with a unique oneDelicious
1. The health value of mustard greens
Mustard greensContains abundantVitaminsc and carotenoids, with:AntioxidantBoosts immunityrole. In addition,Mustard greensIt is also rich in a variety of trace elements, such as calcium, zinc, etc., which can effectively promote the absorption of calcium and is very helpful for bone health.
2. Mustard matching skills
in cookingMustard greens, can be paired with some richVitaminse ingredients, such as nutsOlive oiletc., to help improve nutrient absorption. In addition,Mustard greensIt can also be eaten with eggs and raisedProteinsThe absorption rate enhances the body's ability to resist disease.
3. The medicinal effect of mustard greens
In the traditionTraditional Chinese MedicineIn medicine,Mustard greensIt is considered to be a kind of medicine and food homologous ingredient that has the ability to drive away cold and warm the stomach, dispel wind and dispel cold, and is suitable for spring health care. When cooking, you can add an appropriate amount of warm ingredients such as ginger and garlic to increaseMustard greensmedicinal effects.
LeeksFour seasons are common, but springLeeksIt is the most tender and rich in dietary fiberMineralsandVitaminsIt has obvious effects on promoting gastrointestinal peristalsis and helping to detoxify. aDeliciousofStir-fried tofu with leeks, not only is the taste refreshing and pleasant, but it can also helpLiver detoxificationto maintain gastrointestinal health.
1. The nutrients of leeks
LeeksAbundantVitaminsk、Vitaminsc and so onVitaminsIt also contains a lot of calcium, iron, etcMinerals, which is beneficial for promoting bone health, blood circulation, etc. In addition,LeeksIt also has a certain antibacterial effect and helps to protect intestinal health.
2. Cooking skills of leeks
in cookingLeeks, should avoid excessive heating so as not to destroy itVitaminswithMinerals。In addition, you can choose to stir-fry, cold dressing and other ways to process, retentionLeeksofNutrition factsto improve the edible value.
3. The consumption of leeks is contraindicated
LeeksThe sex is warm and bitter, and it is easy to get angry after eating, so the physique is hotCanker sores, hemorrhoids and constipation patients should eat in moderation. In addition,LeeksIt may cause food poisoning in some people when eaten raw, and care should be taken to avoid unclean consumptionLeeks
Summary: To nourish the liver and detoxify in spring, diet is very important. AsparagusMustard greensLeeksIt is three kinds of "natural detoxification kings", which are not only delicious, but also helpfulLiver detoxificationMaintain good health. Reasonable combination of these ingredients and proper consumption can help to improveLiverfunction, promote good health. In the daily diet, we should pay attention to the diversification, moderate intake of various nutrients, and achieve a balanced combination and reasonable consumption of food, so as to better maintainLiver, enhance the body's resistance, and stay away from diseases. I hope that everyone can nourish the liver and protect the liver in the spring, through food matching, forLiver detoxificationHealth care and maintain good health.