Introduction: There is an obscure but detoxifying food around us, that isSpinach。Especially in spring, the best period for liver nourishment, eat more appropriatelySpinachYesLiverThe detoxification function provides a huge help. This article will introduce you to a dish that is simple and easy to make and nutritiousSpinach steamed bunsHow to make it.
SpinachProcessing: willSpinachWash, remove the dry leaves, keep the roots, and then placeSpinachPut it in clean water and wash it several times, and finallyBlanch1 minute, remove and drain. Will be drained of waterSpinachPut it in a chitter, pour in a little water and whip it upSpinachMud.
1.1000 gramsflourPlace in a large, clean, oil-free basin and add a little moreWhite sugarand salt, will be 4 gramsYeast powderPourSpinachIn the mud, stir well with chopsticks. Then the yeastSpinachWater pours inflourMedium, knead into a dough and let stand for 40 minutes.
2.Remove the dough and sprinkle a layer on the cutting boardDry flourKnead the dough for about 5 minutes, divide the dough into 2 pieces, knead them into long strips, and then cut them into small pieces of uniform size. Place small pieces of dough on top of the dough and coverplastic wrapAllow for 10 minutes of fermentation.
3.Finally, the fermented dough is kneadedSteamed bunsshape, then knead into long strips, put all the strips in the steaming drawer, add cold water, steam on high heat for 15 minutes, and simmer on low heat for 2 minutes. Do it outSpinach steamed bunsFluffy and delicious, the taste is fragrant, compared to ordinaryWhite-flour steamed bunsIt's tastier and more nutritious, making it perfect for all ages.
4.Finally, enjoy this fragrant and soft oneSpinach steamed bunsIt's delicious! If you find this article helpful, please like, bookmark and ***thank you for reading and supporting! Looking forward to seeing you again tomorrow! (Silly sister.)Gastronomy
Spinach, as a common oneVegetables, not only delicious, but also nutritious. It contains a large amountVitamins, such as:Vitaminsa、Vitaminsc、Vitaminsk, etc., also richMinerals, such as iron, calcium, zinc, etc. SpinachThe uniqueness lies in the abundance of itLuteinand carotenoids, these substances are able to protect the eyesHealthto prevent eye diseases.
In addition to the abundanceNutrition factsSpinachIt also has the effect of detoxification and liver nourishment. SpinachOne of the substances in is called cytepin, which has a good detoxifying effect and can helpLiverExcretes toxins from the body, protectsLiverHealth。In addition,SpinachIt is rich in fiber, which can promote intestinal peristalsis, improve digestive system function, and help eliminate waste and toxins from the body.
Therefore, spring is to eatSpinachThe best timing. At the turn of the seasons, the body's metabolism becomes slower, and it is easy to accumulate toxins in the body. And consume it in moderationSpinachand not only helpLiverDetoxify, purify the body, it's okayBoosts immunity, raisedResistance。Therefore, we should seize the opportunity of spring and eat moreSpinachand make our bodies moreHealth
ExceptSpinachThere are also some other ingredients that can help us nourish the liver and detoxify. Below, I will introduce you to three common liver-nourishing ingredients.
Bitter melonBitter melonThe bitter ingredients in can be stimulatingLiversecretory function, promotesBileexcretion, thus eliminating waste and toxins from the body. In addition,Bitter melonAlso rich inVitaminsc andVitaminse, can be raisedLiverofAntioxidantAbility to reduce free radical pairsLiverdamages.
Expanding:Bitter melonIt is a low-calorie, high-fiber food that has a good effect on ** and blood sugar control. It is also abundantVitaminsb and alkalineMineralsto help improve hydration and gloss. Bitter melonThere are many ways to make a variety of dishes, such as cold dressing, stir-frying, stewing, boiling, etc., with different seasonings, you can make a variety of delicious dishes.
Red datesRed datesKnown as "natural."Vitaminspills", which is rich in a variety of kindsVitaminsMineralsand amino acids, which have the ability to nourish blood and nourish the skin, and regulateGastrointestinalefficacy. At the same time,Red datesThere are also a variety of themAntioxidantsubstances that can remove free radicals in the body and reduceLiveroxidative damage.
Expanding:Red datesIt can be eaten on its own or with other ingredients to cook porridge, stew, etc. willRed datesCooking porridge with rice not only tastes sweet, but also has a better nourishing and nourishing effect. In addition,Red datesAlso available with:Walnut kernelsLotus seedsTremellaand other ingredients stew together in soup, withNourish your mind and calm your mindefficacy.
CucumbersCucumbersIt has the effect of clearing heat and detoxifying, diuresis and swelling, and can help the body eliminate waste and toxins. At the same time,CucumbersAbundantDietary fiber, which can promote intestinal peristalsis and improve constipation. In addition,CucumbersSilicon element pairsLiverIt has a protective effect and can help with repairHepatocytes
Expanding:CucumbersNot only can it be eaten raw, but it can also be made into a variety of delicious cold dishes. willCucumbersCut into shreds, mix with salt, vinegar and sugar, mix well and marinate for a while to make a refreshing and delicious mealCucumbersBibimbap。In addition,CucumbersYes andTomatoesPeppermintand other ingredients are juiced together to make a cool and delicious drink.
By combining these ingredients reasonably, we can better nourish the liver and detoxify in our diet. In spring, the best period for nourishing the liver, we should pay attention to eating more light food and increase it appropriatelyVegetablesThe intake of the body improves the body's metabolic capacity, letLiverBetter elimination of toxins from the body and keep the body in placeHealth