Spring is a season of revival of all things, everything in nature is thriving, and people should also pay attention to spring maintenance, especially maintenanceLiver。After all, we often say "spring covers autumn frost", springWellnessSome methods and techniques are required. This article will share with you four liver-nourishing delicacies and two things to pay attention to.
The liver fire in spring is relatively vigorous, so take some in moderation to clear the heatVegetablesto help nourishLiver。Here is a cold saladCeleryRecipes. Prepare fresh firstCeleryRed bell peppers, and then willCeleryCut into thin stripsRed bell peppersCut into thin stripsNext prepare a small pot and add itWhite sugarSalt boils until melted, then dripsLight soy sauceand rice vinegar, waiting for cold dressing. Soak wellCeleryDrain the shredded and bell pepper shreds, drizzle with the prepared sauce, stir well and marinate for 5 minutes, and enjoy a crisp and delicious cold dressCeleryFinish.
Extensions:CeleryThe nutritional value is very rich, rich in organic acidsVolatile oilsProteinsCaroteneVitaminsc. Calcium, phosphorus and other nutrients. CeleryIt has the effects of clearing heat and detoxifying, diuretic and laxative, lowering blood pressure and lipids, anti-cancer and anti-aging. In addition,CeleryAlso contains a calledCaroteneThe substance has a good antioxidant effect and can promote metabolismBoosts immunity
Potatoesis a kind of enrichmentVitaminseVegetables, rightLiverFixes help a lot. Here's a recommendationPotatoesFish recipes. Get ready firstPotatoesRed peppersShallotsGarlicBeef sauceand other ingredients. willPotatoesPeel and cut into thin slices and steam. Then it will be steamedPotatoesMash into a puree, add an appropriate amount of salt to taste, then add sweet potato starch and stir well. Then take a little dough and roll it into strips with two sharp ends in the palm of your hand, and put it in boiling water to cook. will be cookedPotatoesRemove the fish and place it in a bowl. Finally, heat the pan and pour the oil and addBeef sauceSaute until fragrant and add the choppedRed peppersGarlicStir-fry together evenly, add seasonings and will be cookedPotatoesPut the fish in a pan and stir-fry evenly.
Extensions:PotatoesIt is a common edible plant and one of the important food crops for people. PotatoesRich in carbohydratesVitaminsc、VitaminsB6 and cellulose, etc., on the human bodyHealthVery beneficial. PotatoesVitaminsE is a powerful antioxidant with anti-aging, antioxidant, and quality improvement effects. At the same time,PotatoesAlso rich inProteinsand dietary fiber, which can help digestion, promote intestinal motility, and help control blood sugar and**.
In spring, some wild vegetables in the field in nature begin to grow, such as:Capsule, dandelions, etc., these dishes are nutritiousHealthNo contamination. Here we recommend a dish of oil stewSpring bamboo shootsRecipes. Get ready firstSpring bamboo shootsShallotsDark soy sauce, sugar and other ingredients. willSpring bamboo shootsPeel off the shell, cut into small pieces and blanch in boiling water. Then pour in an appropriate amount of oil and blanch itSpring bamboo shootsAdd and stir-fry until browned, then addDark soy sauce, salt and sugar. Finally, sprinkle with a little chopped green onion for garnish.
Extensions:Bamboo shootsis a nutritious oneVegetablesIt is called "mountain treasure" by many people. It is abundantProteins, fats, carbohydrates, fiber, and moreVitaminsc、Vitaminsa、Vitaminsb and so onVitaminsand minerals. Bamboo shootsIt has the effects of clearing heat and dissolving phlegm, diuretic and laxative, quenching thirst and lowering blood pressure. At the same time,Bamboo shootsIt also contains a higher level of fiber, which can help remove waste from the body and improve constipation, rightLiverBoth detoxification and protection have a good effect.
LeeksIt is the fattest growing in springVegetablesOne of them, has the effect of warming and replenishing yang energy, rightLiverThere is also a certain protective effect. Here's a recommendationLeeksStir-fryDried tofuRecipes. Get ready firstLeeksDried teaand other ingredients, willLeeksWash and cut into small piecesDried teaCut into strips and scald with hot water. Then heat the pan, add the appropriate amount of oil and put it inGingerStir-fry until fragrant, then add the blanchedDried tea。Then pour inLeeksand add salt and sugar to taste.
Extensions:Leeksis a common springVegetables, rich inVitaminsc andCaroteneand other nutrients. LeeksIt has the ability to warm and replenish the kidney yangActivate blood circulation, liver protection and detoxification effect. At the same time,LeeksIt is also rich in sulfides, which have a certain effect on the prevention and inhibition of malignant tumors such as liver cancer. In addition,LeeksRich in fiber, it helps to promote intestinal peristalsis and improve constipation. It should be noted that due toLeeksIt has a spicy taste and should not be consumed in excess, so as not to harm the stomach and intestines.
1. Spring cover should not sweat: Spring cover refers to the method of keeping the body warm in spring. Although spring is a time to warm up, it does not mean that you can take off thick clothes too early, especially for the elderly, children and people with poor physical fitness, you should pay more attention to keeping warm and do not take off heavy clothes in advance. In spring, the yang energy rises, and too much spring cover will lead to excessive sweating, and it is easy to catch a cold and get sick. Therefore, when keeping warm in spring, you should properly control the heat and do not sweat excessively.
2. Pay attention to a light diet: springThe liver is hotIt is easy to have symptoms such as dry mouth, bitter mouth, and poor appetite. For protectionLiverThe spring diet should be mainly light and avoid greasy, spicy and irritating foods. Eat plenty of freshnessVegetables, fruits, whole grains, and seafood, among others, are rich in fiber andVitamins, favorableLiverdetoxification and repair. In addition, you can also choose some Chinese herbal medicines that nourish the liver, such as:Goji berriesGrapefruitleaves, etc., boiled into medicinal food or soaked in water to drink.
In the process of nourishing the liver in spring, we should also pay attention to the appropriate amountExercise, maintain a good work and rest habits, do not stay up late, and avoid overwork. At the same time, prolonged contact should also be avoidedComputers, mobile phones and other electronic products, give your eyes and brain more time to relax.
To sum up, spring liver nourishment should pay attention to dietary conditioning andlifeHabit, take in more liver-nourishing foods, keep warm reasonably, and pay attentionExerciseand rest, in order to achieve the purpose of nourishing the liver and protecting the liver. I hope that everyone can maintain it through the correct way to nourish the liverLiverofHealthand features.