In this cold winter, this waySweet potato cheese pancakesIt became my son's favorite. Making this pancake is very simple, just add itSweet potatoesSteam, puree, addGlutinous rice flourand sugar, knead into a dough, then wrap in an appropriate amountCheese, and then decoction. The pancakes are sweet and delicate, with a silky texture, and can be drawn every time they are fried, making people can't help but take one bite after another.
ThisSweet potato cheese pancakesThe production process is simple and fast, and it does not need to be made or rubbed many times, which is very suitable for lazy people. Just placeSweet potatoesPeel the skin, steam it over water, crush it while it's hot, and then add itGlutinous rice flourMix with a little sugar with a spatula and stir until there is no dry powder. Then knead the dough by hand, divide the dough into small pieces of about 30 grams, knead it into a round ball, and slightly press it tightly, which is conducive to the later shape.
Next, pinch a small hole in the middle of each ball and put a little bit of itCheese。Note,CheeseThe amount should not be too much, so as not to expose the filling. And then willSweet potatoesCheeseThe sides of the block are tightly pinched, sealed, and arranged into rectangular blocks. Finally, willSweet potatoesCheeseDip the sides of the pieces with some water, then some sesame seeds, and brush the egg yolk liquid in the middle, so that the pancakes are more beautiful.
will be madeSweet potato cheese pancakesPut in the preheated oneOvenBake at 190 degrees for about 15 minutes, until the surface is satisfied. It is worth noting that eachOvenThe temperature may vary, so the baking time should be determined according to the state of the surface color. When the surface of the pancake is golden brown, it is ready to be removed and enjoyed. If you make too many pancakes at once, you can freeze the remaining pancakes inRefrigerator, when you need to eat, you can bake it again, which is convenient and trouble-free.
ThisSweet potato cheese pancakesNot only is it easy to make, but it also tastes goodDeliciousSweet potatoesThe sweetness of itself withCheeseThe aroma of the pancake is blended together, and the fluffy texture of the pancake is satisfying and not greasy. At the same time,Sweet potatoesRich in crude fiber and high in calcium, it has a positive effect on intestinal health and bone development. So, this waySweet potato cheese pancakesBothDeliciousAnd nutritious, not only suitable asBreakfastor a late-night snack, which can also be used as a healthy snack.
Sweet potatoesIt is a nutritious food that is rich in carbohydratesDietary fiberVitaminsa、Vitaminsc、Vitaminsnutrients such as b6 and potassium. Sweet potatoesIt is a low-calorie food that is suitable for consumption as a staple food. At the same time,Sweet potatoesIt is also rich in antioxidants, with:Anti-aging, anti-cancer effect.
Sweet potatoesDietary fiberHelps promote the normal functioning of the digestive system and prevents constipation and intestinal diseases. Sweet potatoesVitaminsaHelps maintain healthy visionVitaminsc andVitaminsB6 helpsBoosts immunityto help the body fight disease. In addition,Sweet potatoesPotassium helps to maintain normal blood pressure levels and prevent cardiovascular disease.
For modern people, eating less coarse grains has become a common phenomenon. Cold winter, children'sAmount of exerciseDecreased, many children are facing the problem of constipation. To solve this problem, moms can try to use itSweet potatoesCornTaroand other coarse grains to make a variety of sweet pastries andBreakfastclass foods. These coarse grains are not onlyDeliciousDelicious, rich in fiber and nutrients, it is very effective in promoting intestinal peristalsis and improving constipation.
At the same time,Sweet potatoeswithCheeseThe combination also provides richer nutrients. CheeseIt is a dairy product that has been fermented and rennet coagulated, and it is a concentrateDairy products, rich in calcium and lactobionic acid. CheeseThe calcium content is:Milk10 times that is one of the best calcium supplements. Calcium is an important nutrient for maintaining bone health and is essential for children's bone development.
By making and tasting this dishSweet potato cheese pancakes, I deeply realizedSweet potatoeswithCheeseofDeliciousand nutritional value. As a mom, I am very concerned about the nutrition and health of my children. In winter, children'sAmount of exerciseDecreased, prone to constipation and other problems. Therefore, I will take advantageSweet potatoesCheeseand other ingredients, making a variety of themDeliciousAnd nutritious pastries andBreakfastfood, which provides children with rich fiber and nutrients.
At the same time, I also encourage my children to eat more coarse grains, such as:Sweet potatoesCornTaroWait. These foods are not only tastefulDelicious, and it's richDietary fiberand variousVitaminsIt has a good effect on promoting intestinal peristalsis and improving constipation. In the process of making food, I try to minimize the use of oil, salt and sugar to maintain the health of the food. At the same time, I will also encourage the children to participate in kitchen activities to cultivate their interest and awareness, so that they can have a deeper understanding of healthy eating.
In short, this oneSweet potato cheese pancakesNot onlyDeliciousIt's delicious, nutritious, and great for children's healthy development. As parents, we should pay attention to the nutrition of our children's diet and try to provide healthy,Deliciousto develop good eating habits in children. I hope every family can enjoy itSweet potato cheese pancakesBroughtDeliciousand health!