The cold of winter makes people unappetizing, whileFragrant sesame taro cakeAs a winter pastry, it not only makes people feel warm in cold weather, but also helps with bowel movements. It consists of:TaroGlutinous rice flourSesame seedsIt is made up of simple ingredients such as sugar, which is easy to handle and has a soft texture. Whether it's breakfast or afternoon tea, it will satisfy your taste buds.
Fragrant sesame taro cakeThe main materials are:TarowithGlutinous rice flourTaroIt has the effect of strengthening the spleen and laxative, and can improve symptoms such as difficulty in defecation and dry stools. Eat some in winter when the weather is dry and the water intake is relatively lowTaroIt can effectively help regulate intestinal function and make your bowel movements smoother.
In addition, inTaro cakeaddedSesame seedsSesame seedsIt is a calcium-rich food, and the calcium content is significantly higherMilk。In winter, because the weather is cold and dry, it is easy to get dry, and it is also particularly important for skin maintenance. Sesame seedsIt has anti-dryness and emollient properties, which can moisturize the skin and keep your skin free from dryness and itching.
1.Ingredient Preparation: PreparationTaroGlutinous rice flourSesame seedsand sugar and other ingredients. TaroThere is no limit to the variety of products, and you can choose according to your personal taste. willTaroPeel and cut into thin slices, put it in a pot and steam it, and when it is soft, pound it with a rolling pinMashed taro
2.Mix the dough: willMashed tarowithGlutinous rice flourPut it in a container with the sugar and start kneading the dough. The firmness of the dough can be adjusted according to personal preference, and a little softer will make it madeTaro cakeThe palate is softer.
3.Divide the dough into small pieces of about 30 grams and flatten it. Next, wrap the flat dough in itSesame seedsso that the surface is evenly coatedSesame seeds
4.Fried pastry: inElectric baking panPut an appropriate amount of oil in it, heat it upTaro cakePlace in a pot. During the frying process, you need to pay attention to the heat and fry until both sides are slightly browned.
Tips: If crushedTaroIt is more difficult and can also be usedWall breakerPuree it and the effect will be the same. In addition, the wrapping oneSesame seedsRaw can be usedSesame seeds, which can also be roasted together during the frying process.
Fragrant sesame taro cakeNot only is it delicious and soft, but it also has a variety of nutritional benefits. First of all,TaroAbundantDietary fiberand vitamins that help to promote intestinal peristalsis and improveConstipationIssue. Secondly,Glutinous rice flourContains abundantCarbohydrates, is good for providing energy**. Again,Sesame seedsRich in calcium and unsaturated fatty acids, it is beneficial for bone health and blood circulation. Finally, sugar is able to provide instant energy and increase sweetness.
And that's not all,Fragrant sesame taro cakeIt can also be improved and innovated according to individual tastes. For example, you can add some nuts to the pastry, such as walnuts or almonds, to add layers to the taste; It is also possible to sprinkle some during fryingFinely chopped green onionsorCorianderto add a touch of fresh flavor. Also, for likesSweetsYou can also sprinkle some sugar on the dough, the sugar will melt during the frying process to form a shallow layer of caramel, adding more sweetness to this pastry.
Fragrant sesame taro cakeAs a simple and easy-to-make pastry, it is not only satisfying in taste, but also has the ability to promote gastrointestinal function and improve in cold winter weatherConstipationThe efficacy of the problem. By choosing high-quality ingredients and clever combinations, we can easily make this delicious pastry at home. Whether it's to enjoy with the family or entertain guests,Fragrant sesame taro cakewill become an irresistible oneGastronomy, for youlifeBring more fun and surprises.
Maybe you can try making some hot ones during this cold winter seasonFragrant sesame taro cake, use it to warm the stomach of yourself and your family, and at the same time help improve the problem of poor bowel movements. I believe that while enjoying this delicious food, you will also appreciate the magic of food and the importance of food for health and well-being. Let's start now and bring more happy moments to ourselves and our families, so that every day of winter is full of warmth and contentment!