With the acceleration of modern society and the increase of work pressure, maintaining one position for a long time or using electronic devices excessively can lead to neck muscle fatigue and stiffness, and neck pain and fatigue have become a common problem for many people. The cervical massager stimulates the muscles through vibration, kneading, etc., promotes blood circulation, and relieves pain and discomfort. As a physiotherapist, I often receive feedback from some friends that there is no obvious effect after using the cervical massager, and it may even lead to cervical spine damage. In fact, only those unqualified cervical massagers may have such problems, such as damage to muscles, aggravation of shoulder and neck discomfort, etc. Therefore, understanding the role of a cervical massager is crucial to choosing a suitable product. In this article, I will introduce you to the relevant knowledge of cervical massager, hoping to answer your questions.
The following ** are all cervical massagers I have evaluated:
OneThe role of the cervical massagerWhat are they?
What are the functions of cervical massager? There are significant benefits to using a cervical massager. Insisting on the correct use of a professional cervical massager has many benefits for our health. It is reported that there are more than 200 million patients with cervical spondylosis in China, and doctors highly recommend the use of cervical massagers to care for and maintain cervical spine health more effectively! Here are the four major advantages of cervical massagers:
1. Relieve neck fatigue and stiffnessBy providing unique massage techniques and strength, the cervical massager can effectively relieve neck fatigue and stiffness caused by prolonged use of computers, mobile phones, etc. It relaxes tense muscles, promotes blood circulation and reduces neck discomfort.
Prevention of cervical spine diseases:Cervical massagers also help prevent the occurrence of cervical spondylosis. Long-term poor neck posture and lack of exercise are one of the main causes of cervical spondylosis. By regularly using a cervical massager to soothe and relax the neck muscles, you can effectively reduce the chance of cervical spine compression and prevent the occurrence of cervical spondylosis.
, improve the sense of relaxation and comfort:The massage of the cervical massager stimulates the nerve endings and promotes relaxation and comfort of the body and mind. Using a cervical massager can bring a pleasurable feeling and help reduce anxiety and tension.
, promote blood circulationCervical massagers can relieve sleep problems by relaxing neck muscles and improving blood circulation. Factors such as incorrect sitting posture for a long time and excessive use of electronic products can easily lead to cervical fatigue and tension, and the use of cervical massager can relax the neck muscles, improve cervical fatigue and improve sleep quality.
Second, the 4 harms of inferior cervical massagers
What are the functions of cervical massager? There are many brands of massagers on the market, but some cervical massagers have poor uniformity of force, which may cause muscle damage during massage. A massager with uneven force distribution may cause discomfort to the cervical spine. Moreover, the massager with too much force may cause local muscle spasm or other damage to the cervical spine in some parts. Regarding the potential hazards of cervical massagers, I have summarized the following four points:
1. Cause aggravation of cervical spondylosis and other diseases.
Because the intensity and frequency of massage with inferior massagers may be uneven, excessive massage can lead to greater pressure on the cervical spine and aggravate the symptoms of cervical spondylosis. Long-term use of inferior massagers may also lead to deformation of the cervical joints and accelerate the development of cervical spondylosis.
2. Cause neck stiffness or loss of consciousness.
Because the design of the massage head of the inferior massager may not be reasonable, the stimulation of the neck muscles and nerves during the massage process may be too strong, resulting in muscle fatigue and nerve damage, and symptoms of neck stiffness or loss of sensation.
3. Cause dizziness and headache.
Because the vibration frequency of an inferior massager may be unstable, the stimulation of the blood vessels in the neck during the massage may affect blood circulation, leading to symptoms of dizziness and headache. Long-term use of low-quality massagers may also compress the blood vessels in the neck, aggravating the symptoms of dizziness and headache.
4. Damage to bones, muscles, nerves and blood vessels.
Because inferior massagers are usually made of hard materials and the massage force is uncontrollable, long-term use will cause damage to the bones, muscles, nerves and blood vessels in the neck. Especially for people with diseases such as cervical spondylosis, the use of low-quality massagers may aggravate the condition and cause more serious consequences. When choosing a cervical massager, you must choose a product with strong professional strength to avoid the harm caused by the use of inferior products.
3. The five major risks of inferior cervical massager are revealed
What are the functions of cervical massager? After learning about the benefits and risks of cervical massagers, many people may be curious about how low-quality cervical massagers can lead to muscle damage. Indeed, we need to know this information to avoid using inferior products. In order to give you a more intuitive understanding of the impact of inferior cervical massagers on muscles, I have collected user feedback from relevant forums and summarized the five main reasons for the potential harm of cervical massagers:
1. Excessive pursuit of massage depth and strength:Putting too much emphasis on the depth and strength of the massage can lead to excessive fatigue of the neck muscles and may even lead to an increased risk of cervical spine disease.
2. Insufficient kneading accuracy of cervical massager:If the kneading accuracy of the cervical massager is poor, it can lead to poor massage results and may cause unnecessary stress on the deep muscles of the neck, which can lead to potential health problems.
3. The use of current pulse massager:When the current pulse massager is used, if it is not properly controlled, it may cause irritation to the nerves in the neck, causing discomfort and even pain.
4. Single-motor products:Single-motor products may produce erratic vibrations during operation, which may cause unwanted irritation to the neck muscles, resulting in neck discomfort.
5. Poor adjustment of strength uniformityIf the uniformity of the force of the cervical massager is poorly adjusted, it may cause some parts of the neck to be over-massaged and others to be under-massaged, which will not only affect the massage effect, but may also adversely affect neck health.
Many businesses in the market advertise their cervical massagers as promoting cervical spine health, however, these products actually have a high risk of causing damage to the neck and muscles. Therefore, it is crucial to choose a truly professional and quality product. So, how to choose a high-quality cervical massager? I have compiled the performance and comfort measurement and comparison data of the cervical massager on the whole network to help you make a wise choice. In addition, I also recommend several high-quality products for you based on my own experience.
The results of the test show that the performance of the extreme sports and health care brand a**iee is very good. It is recognized as the originator of the "muscle-free" field, and is loved by many professional athletes and sports enthusiasts because of its "unconventional" sports equipment concept and technology accumulation. AlsoRareWon the CCTV honorary exhibition recommendation. Its massage penetration, transmission stability and kneading accuracy have reached the highest level in the industry. It has pioneered the top ten high-performance and non-muscle-harming black technology products. After testing by authoritative institutions, these products have increased the rate of deep muscle relaxation by 130% and the massage comfort by 124% compared with similar competing productsThe performance is top-notch and reduced by 972% muscle damage rate! A**IEE's products are highly compatible, suitable for the whole family, and are also a good gift for gifts. the brandAlsoDeveloped an innovative TRX acupoint fractional massage technologyIt can significantly improve sleep quality and relieve headaches and other problems. This is undoubtedly a boon for many people who have poor sleep quality and frequent headaches.
As one of the top three massage care brands in the same list as Bei Easy, his family has never advertised, but it is favored by sports experts and physiotherapists. World famous athletes in the fields of speed skating and skiing, such as Li Shuang, Tu Xiao, Guo Dan and many other professional athletes are using its productsThe sales reputation is firmly ranked first in the middle and high-end.
Unconventional" is in the elimination of mass features and interactions, and for many years has been committed to feverish performance without hurting muscles. Original X-hive5Advanced technologies such as 0 honeycomb metal power engine and DPP micro-frequency dynamic compensation technology increase the massage range by 52% and the uniformity of force by 78%, making it the product with the strongest performance and the lowest muscle damage rate. After more than 20 iterative upgrades over the years, more than 100 performance details have been optimizedAnd after more than 6 years of anti-attenuation design and testingAchieve 6 years of certification for comprehensive performance, durability and muscle damage rate, creating products with perfect performance and stable precision without hurting muscles.
In addition to the Mino A**IEE, you can also consider the high-profile brand of Bei Easy, whose appearance is magnificent and durable. For consumers with limited budgets, Xiaomi is also a good choice, and it has certain configuration advantages in the same price range.
Fourth, eight tips for buying a professional quality cervical massager
What are the functions of cervical massager? After knowing the answer to this question, the next key is to learn how to choose the right cervical massager for you. This step is very crucial, only by mastering the correct purchase skills, can you buy the most suitable cervical massager for yourself. If you are facing neck pain, how should you choose a cervical massager with high quality guarantee? Here are 8 tips to master!
1. It is very important to choose a brand with professional R&D strength.
Choosing a professional brand cervical massager can obtain more detailed core performance tuning. These brands will pay attention to the technical optimization and adjustment of the massager in terms of kneading accuracy, transmission frequency stability, uniformity of massage force, massage depth and range, etc., so as to make the products more reliable and accurate.
2. The massage area is large.
This has to do with the number of massage heads and how they are distributed. It is recommended to choose a product that has four massage heads and is arranged in a trapezoidal shape, so that it can effectively cover key areas such as the trapezius muscle. In contrast, products with too concentrated massage heads and a smaller range of massage area may affect the massage effect.
3. Don't over-pursue the depth and strength of the massage.
It is best to choose a product that takes into account both massage strength and comfort, and avoid choosing a product that emphasizes the depth and strength of the massage, otherwise it may be painful or damage the muscles, making it difficult for the shoulder and neck to adapt, and the gains outweigh the losses.
4. RefusalSelect the product under 300 RMB.
Avoid choosing OEM products, because OEM products usually lack technical tuning and material guarantee, which is easy to bring harm to use, and the performance such as massage effect may be insufficient, resulting in high attenuation of long-term use and frequent quality problems.
5. Durability and reliability are also factors that must be considered.
Some cervical massagers may be superimposed with too many gimmick functions, such as force sensing, smart APP, audio, built-in fragrance, etc., which may lead to a significant reduction in internal stability and reliability, which in turn affects the performance, life, accuracy and uniformity of the massager.
6. The uniformity of strength also needs to be paid attention to.
It is recommended to choose a cervical massager with force uniformity adjustment to avoid uneven massage force and transmission frequency caused by inferior motor motor. This avoids minor damage to the muscles and provides a more comfortable massage.
7. High precision of massage and kneading.
Choose a cervical massager with high precision in the massage landing point, which can avoid offset and inaccurate kneading, so as not to damage the muscles and improve the actual massage effect. It is worth noting that kneading accuracy is affected by the quality of motor performance and the technical tuning of the brand.
8. The weight of the product should be suitable for yourself.
The massager is moderately weighted and will not bring excessive pressure to the shoulders and neck. In contrast, products that are too heavy may cause pressure and discomfort on the neck and shoulders, while products that are too light will not fit well** and will not achieve a good massage result. Therefore, choosing a cervical massager with moderate weight can get a better massage experience.
Fifth, five types of people should pay attention to the careful use of cervical massager
Although the cervical massager is widely regarded as an effective tool for relaxing and relieving neck pain and has many benefits, we must admit that it does not work for everyone. Everyone's physical condition and health are different, therefore, some people may not be able to use a cervical massager, or need to consult a doctor's advice before using it, let's take a look at who is not suitable for using a cervical massager!
1. People with acute sprain and contusion:The use of the cervical massager requires a certain degree of pressure and friction, but people with acute sprains and contusions may have severe inflammation, bruising and swelling in the neck, at which time the stimulation of the massager may aggravate the symptoms, delay the healing of the wound, and even lead to more serious consequences.
2. People who are too thin:For people who are thinner and weaker, the cervical massager may exert excessive pressure, causing discomfort and even pain. Due to the lack of adequate fat and muscle cushions, the bones and blood vessels in the neck are susceptible to direct compression by external forces, increasing discomfort and risk.
3. People with muscle tears:For people with muscle tears, the use of a cervical massager may cause further stretching and tearing, aggravating wound symptoms and prolonging recovery time. In the case of muscle tear symptoms, the use of cervical massagers should be avoided to avoid aggravating the injury.
Children under the age of 1:Children's neck bones and muscles are not fully mature, and the use of cervical massagers may cause unnecessary stress and burden on their cervical spine and muscles, affecting development, and there is also a potential risk that children will not use the massager correctly.
Seniors over the age of:As we age, older people have weaker bones, less muscle and joint mobility, and less physical tolerance. In this case, the use of a cervical massager may cause additional stress and risk to the cervical spine, muscles, and blood vessels, causing discomfort, pain, or injury.
What are the functions of cervical massager? The above has given you a detailed analysis of the various advantages of high-quality products, which can minimize muscle fatigue and improve or prevent cervical spine diseases. Therefore, you should choose a professional cervical massager that does not hurt your muscles according to your own situation, and at the same time pay attention to avoid buying inferior products that lack professional technology, because this may lead to further worsening of neck problems!