If you want to conceive a baby dragon this year, how to eat it so that your child and mother will suffer less? In fact, it can also be a good supplement for nutrition without relying on health supplements.
One in every 5 pregnant women in China will have iron deficiency anemia, and anemia mothers are at great risk during childbirth.
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In addition to folic acid, you can eat amaranth with folic acid, and the fist-sized fried amaranth contains about 300 micrograms of folic acid.
Iodine intake is closely related to the child's intelligence and physique, based on eating 6 grams of iodized salt per day, it is recommended that mothers who are trying to conceive should eat iodine-rich foods once a week, such as kelp and seaweed.
If you want to give birth to a dragon baby, you can start eating these dishes 3 months in advance, like and pick up the pregnancy, I wish everyone can usher in a healthy and smart baby!
About author:Wang Bin, a child nutritionist, is a registered dietitian in China, a national second-level public nutritionist, and a national senior nutrition lecturer. He is good at combining medicine with modern nutrition knowledge, focusing on the field of maternal and infant nutrition and health, and teaching you to feed your children scientifically.