Fresh lilies are not only beautiful and moving, but also rich in nutrients and have a good health care effect. Here are a few ways to make fresh lilies, so that you can fully appreciate its deliciousness and nutrition.
1. Stir-fried pork slices with fresh lilies.
Ingredients: fresh lily, lean meat, green pepper, minced garlic, salt, chicken essence, light soy sauce, cooking wine, starch.
Method:1Cut the lean meat into thin slices and marinate with light soy sauce, cooking wine, and starch for 10 minutes.
2.Peel the fresh lilies, wash and set aside. Cut the green pepper into small pieces.
3.Heat the pan with cold oil, add minced garlic and stir-fry until fragrant, add the meat slices and stir-fry until browned.
4.Add the fresh lily and green pepper cubes and stir-fry well.
5.Add an appropriate amount of salt and chicken essence to taste, stir-fry evenly and then remove from the pan.
2. Lily stewed chicken soup.
Ingredients: fresh lily, chicken, goji berries, ginger slices, salt.
Method:1Chop the chicken into small pieces and blanch for later use.
2.Put the chicken in a stew pot and add some water, ginger slices and goji berries.
3.Cover and simmer over water for 1-2 hours.
4.Simmer until the chicken is cooked through, add the fresh lily and continue to simmer for 10 minutes.
5.Add salt to taste.
3. Lily steamed pumpkin.
Ingredients: fresh lily, pumpkin, goji berries, sugar.
Method:1Peel the pumpkin and cut it into thin slices and place on a plate.
2.Peel the fresh lilies, wash and set aside. Soak the wolfberries in water.
3.Sprinkle the pumpkin with an appropriate amount of sugar, then top with lilies and goji berries.
4.Place the plate in the steamer and steam it.