Pork liver is a nutritious ingredient, rich in protein, vitamins and minerals, especially the content of iron is very high, which has a good effect on blood replenishment. However, the texture of pork liver is relatively tender and easy to fry old, so time control is the key to stir-frying pork liver.
First of all, we need to choose fresh pork liver, fresh pork liver is bright red in color, smooth on the surface, and has no peculiar smell. Cut the pork liver into thin slices, rinse with water, drain and set aside.
The next step is marinating, adding an appropriate amount of salt, cooking wine, light soy sauce and starch, stirring well, and marinating for 10 minutes to allow the pork liver to fully absorb the flavor of the seasoning. In the meantime, prepare some side dishes such as green onions, ginger, minced garlic, and green peppers.
Heat the pan with cold oil, add the green onion, ginger and garlic to stir-fry until fragrant, and then add the marinated pork liver slices and stir-fry quickly. The heat should be mastered, and stir-fry quickly over medium heat to avoid stir-frying the pork liver.
After the pork liver is stir-fried evenly, add green peppers and other side dishes to continue stir-frying, so that the side dishes and pork liver are well mixed. Finally, add an appropriate amount of salt, chicken essence and chopped green onions, stir-fry evenly and then remove from the pan.
The time for stir-frying pork liver should not be too long, the heat should be mastered, and stir-fry quickly over medium heat to avoid fried pork liver. At the same time, marinating is also a key step to allow the pork liver to fully absorb the flavor of the seasoning, adding texture and flavor. The fried pork liver is tender and delicious, rich in nutrients, and is a delicious and healthy dish.