Spring isCalcium supplementationGood times, many people know to eat moreBeefand shrimp, but many people overlook another rich in qualityProteinsof the ingredients, that isSoy productsTofuYubawithDried tofuand so onSoybeansmadeSoy products, they are not only close to the people, but also contain amazing calcium andProteins。They are calledSoy productsin ".Calcium supplementation"King", which not only contains doubleProteinsand calcium, and **affordable, can be consumed every week without distress.
TofuAs a well-known ingredient, there are a variety of different tastesTofuIt is available for braised or boiled soupOld tofu, suitable for cold saladTender tofuWait. TofuAbundantProteinsand calcium, and it is very low in calories, so it is the best choice for spring meat shakers.
4. Heat the pan, pour in the oil and willGreen onionsPut the hoops into the fry until golden brown and makeGreen onionsThe fragrance is fried out.
7. Leave the bottom oil in the pan and add itGreen and red peppersStir-fry until fragrant, pour in an appropriate amount of water and addLight soy sauceOyster sauceand salt to taste.
TofuThere are many ways to make it, and it can be boiled soup, braised boiled, stir-fried, and so on. ExceptDongpo tofu, you can also tryMapo tofuHot and sour tofuand other traditionsTofuDishes. In addition,TofuIt can also be paired with seafood, meat, and other ingredients to increase texture and taste. TofuIt can also be madeTofuFlowersTofuMeatballsand other snacks that can meet the needs of different tastes.
YubaIt is a kind of film formed by boiling soybean milk and drying itSoy products。Although it may seem unremarkable, it is a standout in plant-based proteins, with:Soybeanscomparatively,ProteinsThe content is higher, so it is known as "the meat of vegetarians". YubaIt is a treasure ingredient that can be satisfiedProteinsand can help lower cholesterol and be much cheaper than meat.
5. Prepare a bowl and mixSauce, pour in an appropriate amountLight soy sauceOyster sauce, dark soy sauce, sugar, vinegar and water, add a spoonful of starch, stir well and set aside.
7. Heat the pan, pour in the appropriate amount of oil, and willGreen and red peppersSaute until fragrant, then add the other ingredients and continue stir-frying.
YubaIt is very versatile, not only for stir-frying, but also for stewing soup, roasting meat, etc. YubaIt can add richness and chewiness to the dish, and at the same time, it can also increase the nutritional value. YubaIt can be paired with a variety of vegetables, meats, and seafood to create different tastes and flavorsGastronomy。In addition, there are many othersYubaRecipes are available to try, egYubaStewed pork ribsYubaStir-fried pork slices, etc. YubaIt can also be made crispyYubaVolume,YubaMeatballsand other snacks, suitable as a snack or as an accompaniment.
TofuThe stem is dehydratedSoy productsIt is made by methods such as extrusion and drying after the solidification of soy milk. with the same weightTofucomparatively,TofuThe calcium content of the stem isTofu10 times more! It isSoy productshidden in ".Calcium supplementationKing". TofuDry is really springCalcium supplementationindispensable food.
4. Leave some base oil in the pot, add sugar and fry the sugar color, then add an appropriate amount of water, add all the spices, and addLight soy sauce, dark soy sauce and salt to taste.
TofuDried can be eaten as is, or it can be used to cook soups, stews, etc. TofuThe dry texture is firm and suitable for cookingTofuDry pot orStewed pork ribsand other nutritious dishes. TofuDried can also be cut into thin slices and used for cold salads or stir-fries. Chilled dried tofuCan be served with vegetables andSeasoningsMake into a cold dish, bothDeliciousand nutritious. Stir-fryTofuDry can be matchedGreen peppersOnionsand other vegetables to increase the texture and taste.
Soy productsIt's springCalcium supplementationA good helper, not only richProteinsand calcium, and **affordable, suitable for weekly consumption. TofuYubawithTofuDry allSoy productsin ".Calcium supplementationWang", which can choose different recipes and recipes according to personal tastes and preferences. I enjoyGastronomyAt the same time, it can also meet the body's calcium needs. Remember to eat more in the springSoy productsCalcium supplementationMake up for it and live every day in good health!