Spring has arrived, all things in nature have begun to recover, and the growth and development of the human body has also entered the first period. Spring is the time when the body's metabolism is vigorous and blood circulation is accelerated, the child's digestion and absorption function is also significantly enhanced, and the secretion of growth hormone is also more, so the demand for calcium is also increased accordingly. As the saying goes, "Spring is not."Calcium supplementation, missing a whole year", so in time for thisCalcium supplementationThis is especially important. Next, I will recommend 4 courses for youCalcium supplementationRecipesto get you in the springCalcium supplementationIn addition, you can also enjoy itDeliciousof dishes.
TofuIt is a nutritious food that is rich in protein, fat, and fatCarbohydrates, calcium, phosphorus, iron and other nutrients. combinedPreserved eggsof protein and nutrients, madeCold preserved egg tofu, not onlyCalcium supplementation, alsoDeliciousDelicious.
1. Blanch the tofu in boiling water and steam over high heat for 10 minutes.
2. Cut the side dishes, chop the green onions, garlic, millet spicy, etc., and prepare the sauce.
3. Take out the steamed tofu and cut it into small pieces, and cut the peeled preserved eggs into small pieces.
4.will be cutPreserved eggsSwing in a circular circle along the edge of the plate and placeTofuPlace in the middle of a plate.
5. Finally, drizzle the adjusted sauce and you're done.
Water spinachIt is a common green leafVegetables, rich in vitamins, fiber and other nutrients. willWater spinachMade with other ingredientsMeatballs, which not only increases the taste of the dish, but also provides rich calcium.
1.SoakingFans, readyWater spinachCarrotsWait. willWater spinachThe leaves are broken off,CarrotsCut into thin strips.
2.Be preparedSeasoning, including:Shopee, salt,PepperEssence of chickenOyster sauceSesame oil, potato starch and water.
3. Cut the vermicelli into pieces and put them in a large bowl with the water spinach.
4.Tune inShopee, salt,PepperEssence of chickenOyster saucewithSesame oilStir well, add an appropriate amount of potato starch and stir until it is formed.
5. Then steam the mixed meatballs and boil the eggs at the same time to make garlic egg sauce.
6. Take out the steamed meatballs and dip them in the garlic egg sauce to enjoy the deliciousness.
Baby rapeis a common oneGreen vegetablesIt is rich in calcium, vitamin C and other nutrients. Make a stir-fryBaby rapeand not only can be maintainedVegetablesThe fresh and tender taste can also replenish calcium.
1. Wash the rape, break it into slices, and put it in a basin for later use.
2. Slice the garlic, add lard to the wok, heat it and stir-fry the garlic until fragrant.
3.will be readyBaby rapePour into a wok, stir-fry evenly with a spatula for 1 minute, until the leaves are soft, add salt and sugar, continue to stir-fry for 1 minute, then turn off the heat and remove from the pan.
ShrimpIt is rich in protein, calcium and other nutrientsSeafoodIngredients. Shrimp slidersIt's a simple dishDeliciousof dishes that can bothCalcium supplementationIt can also provide other nutrients.
1. Wash the fresh shrimp and blanch them with boiling water to remove the smell. Then add the spices and marinate for a while.
2. Add water to melt the corn starch, beat the eggs, and mix them together to become egg liquid.
3.Add oil to the pan and put it inShrimpCook, then pour in the egg mixture, gently push the egg mixture, and turn off the heat when it is solidified.
4. Mash the hard-boiled eggs into a puree, add seasonings and mix well, and finally sprinkle chives to garnish.
The above are the 4 courses I recommend for youCalcium supplementationRecipes, spring isCalcium supplementationThe best time to hope you can enjoyDeliciousAt the same time, pay attention to health and supplement calcium reasonably. Continue to pay attention to Rong'er's sharing, and see you next time!