The mental state of middle-aged and elderly people is often not as good as that of young people, because as they age, various functions of the human body will gradually decline. In order to maintain a good mental state and abundant physical strength, middle-aged and elderly people need reasonable rest and appropriate amountExerciseand scientificDiet。Among them,DietFoods high in potassium are essential for promoting high energy and improving leg flexibilityBoosts immunityplays a vital role.
Middle-aged and elderly people are the elders in the family and the pillars of the family. theirsHealthThe situation has a direct impact on the well-being and stability of the entire family. Therefore, we should pay attention to the body of middle-aged and elderly peopleHealthto help them live longer and keep their spirits fullSlows down agingProcess. in the everydaylifeMiddle-aged and middle-aged elderlyDietHabits and nutritional intake need to be highly valued and reasonably arranged. The following will introduce four foods rich in potassium for middle-aged and elderly people to choose from.
Mushrooms, which is a food rich in potassium. MushroomsIt is delicious and nutritious, and is often used to cook a variety of delicious dishes. MushroomswithAsparagusWith cooking, it is not only delicious, but also rich in vitamins andMinerals, which helps to improve the physical strength and immunity of middle-aged and elderly people. MushroomsAbundantDietary fiber, help intestinal peristalsis, promote digestion and absorption, and prevent constipation.
TremellaIt is known as "plant collagen" and is known as a beauty product. TremellaNot only richDietary fiber, which helps to remove intestinal waste, is also rich in gelatin, which helps to improve elasticity. It is often eaten by middle-aged and elderly peopleTremella, can nourish health,Boosts immunitySlows down aging。Cold saladTremellaIt is a light and refreshing cold dish suitable for middle-aged and elderly people, with a fragrant taste, appetizing and spleen-invigorating, rich in nutrition, and worth a try.
Peas, which is a high-protein, high-fiber food. PeasNot only is it delicious, but it is also rich in vitamins andMinerals, for improving the eyesight and intestines of middle-aged and elderly peopleHealthCardiovascularHealthand so on. Stir-fry peasDiced meatIt is a protein-rich dish, with a variety of seasonings, delicious and rich in taste, and it is a nutritious dish on the table of middle-aged and elderly people.
Potatoes, is a common oneVegetablesAbundantStarchand cellulose, which is easy to digest and absorb, is middle-aged and elderlyHealthOne of the ingredients. PotatoesIt is rich in potassium, which helps to maintain neuromuscular function and maintainCardiovascularHealthSour and spicy shredded potatoesIt is a simple and easy-to-make dish, sour and spicy, with a crisp taste, suitable for the appetite of middle-aged and elderly people.
The above four ingredients rich in potassium are not only nutritious, but also delicious, suitable for middle-aged and elderly people. Here are some simple cooking methods for these four ingredients for your reference:
1. Cooking method of mushrooms:MushroomsAvailable with:AsparagusStir-fried together, the aroma is overflowing, tender and delicious. First of allMushroomsAsparagusClean, slice and set aside. Heat oil in a pan, stir-fry the chives and add themMushroomswithAsparagusStir-fry and add an appropriate amount of saltAllspiceEssence of chickenOyster sauceMix well before cooking.
2. Preparation method of white fungus:TremellaSoak in advance, tear into small pieces, blanch and remove for later use. CarrotsCucumbersShredded,CorianderCut into sections for later use. willTremellaCarrotsCucumbersCorianderServe on a plate and drizzle with saltWhite sugarEssence of chicken, vinegar, chili oil, sesame oil mix well and serve.
3. How to fry peas:TenderloinDice and useStarch, salt,Cooking winePickled,PeasWash,CarrotsDice. Pour oil into a wok and put inTenderloinSaute until discolored, addCarrotsSaute until soft, then add againPeasStir-fry and add saltEssence of chickenWhite sugar, light soy sauce seasoning, mix well before cooking.
4. How to cook potatoes:PotatoesShred, soak in water and rinse. Pour oil into a pan and stir-fry until fragrantGarlicDried chili peppersand pourPotatoesStir-fry the shreds and drizzleBalsamic vinegar, add salt, and add saltWhite sugarEssence of chicken, light soy sauce to taste, and finally add shredded green chili pepper and stir-fry evenly.
Middle-aged and elderly people in daily lifeDietModerate intake of foods rich in potassium can help improve mental state, enhance physical strength, and boost immunity. MushroomsTremellaPeasPotatoesand other ingredients are not only delicious and nutritious, but also easy to cook, suitable for the appetite of middle-aged and elderly people. It is recommended for middle-aged and elderly people in the everydaylifeChoose more of these high-potassium foods for dietary combinations to promote the bodyHealthand enjoy the delicious tastelife。I hope everyone can care more about the middle-aged and elderly people in the familyDietneeds, together to create happiness and harmonylifeAtmosphere.