Spring is a season of warm sunshine and gentle breezes, and it is a season of rejuvenation. However, as temperatures rise, the dry weather of spring also brings a certain amount of discomfort. At this time, oursDietIt is also necessary to make corresponding adjustments, especially to consume more alkaline foods to regulate the bodypH balanced, reduceLiver fireDiscomfort brought. Today, we're going to share three alkaline ingredients that not only help reduce fire, but also moisturize and protect your lungs for you to enjoy in springHealthDelicious
How to do it**: First of all, willCucumbersWash and cut into cubes and useTable saltScrub to remove surface dirt, then break up with the beatingEggsStir-fry together quickly, supplemented with seasonings, and finally remove from the pan. FreshCucumbersand tenderEggsPaired with each other, the taste is refreshing, light with a slightly salty taste, appetizing and moisturizing, and it is a dish suitable for springHealthDishes.
How to do it**: Deal with itShredded lettuceStir-fry quickly, add an appropriate amount of seasoning, and finally turn off the heat and remove from the pot. TenderShredded lettuceThe taste is crisp and fragrant, which retains the freshness of the raw materials, allowing you to feel the freshness and vitality of spring during the tasting process.
How to do it**: willTomatoesCut into cubes,EggsBeat and set aside, after a simple stir-fry, add seasonings and stir-fry to bring out the fragrance, and finally sprinkle with chives to garnish. FreshTomatoesand tenderEggsMixed, delicious, sweet and sour, it is a vitamin-rich spring dish.
Eating more alkaline foods in spring can regulate the bodypH balanced, reduce acidic substances in the body, help moisturize dryness, reduce fire, and preventLiver fireOver-exuberant. In addition, alkaline ingredients are also rich in various vitamins andMinerals, to helpBoosts immunityto keep the body in checkHealth。Therefore, the right combination of alkaline ingredients can not only care for the body, but also bring youDeliciousEnjoy.
I'm Xiaoping, a passionGastronomyof the original creators. in the everydaylifeI like to use ordinary ingredients to createHealthDeliciousof home-cooked dishes. By sharingGastronomyI hope to be able to help more people on the golifeEnjoyGastronomyThe fun, letDietNo more being a problem. If you like my works, please pay attention, like, collect and **, and you are also welcome to leave valuable comments and suggestions, so that I can continue to improve. Thank you for your support and reading!
In the springDiet, a reasonable intake of alkaline foods is essential for maintaining the bodyHealthCrucial. Shared through this articleCucumbersEggsStir-fry, stir-fryShredded lettucewithTomatoesScrambled eggsetcGastronomy, we can not only feel the freshness and deliciousness of spring, but also get nutrients from itHealth。I hope you are enjoying itGastronomyAt the same time, you can also pay attention to yourselfHealth, keep a good state with spring and welcome a better tomorrow.