Is garlic a liver disease "hair product"? Doctor: If you want to have a good liver, avoid eating two fruits!
Garlic, a common kitchen spice, is loved by families for its unique taste and well-known health benefits. However, there are many theories about the relationship between garlic and liver disease. Some people say that garlic can prevent liver disease, while others call it the "hair product" of liver disease. So, what is the truth? Today, we will delve into the topic of ** and bring you doctors' suggestions for liver nourishment.
1. The relationship between garlic and liver disease
Garlic is rich in active ingredients such as allicin and sulfur compounds, which have strong antioxidant and anti-inflammatory effects, and have significant effects on preventing cardiovascular diseases and anti-infection. However, for patients with liver disease, garlic consumption requires caution.
Benefits of garlic
Moderate consumption of garlic can enhance the body's immunity and help prevent infectious diseases such as hepatitis. At the same time, the antioxidants in garlic can reduce oxidative stress damage in the liver and protect liver cells from damage.
Potential risks of garlic
Despite its many benefits, excessive consumption of garlic may worsen the condition for people with liver disease. On the one hand, the spicy components in garlic may irritate the gastrointestinal tract and lead to an increase in gastric acid secretion, which can increase the burden on the liver. On the other hand, some components in garlic may affect the metabolic function of the liver, leading to a slowdown in drug metabolism, which in turn affects the ** effect of liver disease.
Therefore, for patients with liver disease, the consumption of garlic is not an absolute contraindication, but it is necessary to pay attention to the appropriate amount. At the same time, you should arrange your diet reasonably according to your own condition and doctor's advice.
Second, if you want to have a good liver, avoid three things
In addition to garlic, doctors also remind patients with liver disease that if they want to protect their liver health, the following three foods also need to be consumed with caution.
High-fat foods
High-fat foods such as fried foods and fatty meats contain a large amount of saturated fatty acids and trans fatty acids, which are difficult to digest and metabolize in the body, which can easily lead to the accumulation of fat in the liver, which in turn can lead to fatty liver and other diseases. Therefore, patients with liver disease should minimize their intake of high-fat foods.
Moldy food
Moldy foods contain a large amount of toxic substances such as aflatoxin, which are highly carcinogenic and hepatotoxic, and long-term ingestion can cause serious damage to the liver. Therefore, patients with liver disease should avoid eating moldy foods such as moldy bread, spoiled fruits, etc.
Alcoholic beverages
Alcohol is the "natural enemy" of the liver, and long-term heavy drinking can lead to liver cell damage, fatty liver, liver cirrhosis and other diseases. For patients with liver disease, drinking alcohol is even worse and can aggravate the development of the disease. Therefore, patients with liver disease should resolutely abstain from alcohol to protect liver health.
3. If you want to have a good liver, eat two fruits
While avoiding food, doctors also recommend that patients with liver disease eat more of the following two fruits to help protect liver health.
Strawberries
Strawberries are rich in antioxidants such as vitamin C and carotene, which can help remove free radicals in the body and reduce oxidative stress damage to the liver. At the same time, strawberries also have anti-inflammatory, anti-cancer and other effects, which help prevent the occurrence of liver diseases.
Grapes
Grapes are rich in a variety of liver-friendly components, such as polyphenols, minerals, etc. These substances can promote the detoxification function of the liver and reduce the burden on the liver. At the same time, grapes can also increase the content of high-density lipoprotein in the blood plasma, reduce the content of low-density lipoprotein, and help prevent the occurrence of fatty liver and other diseases.
Fourth, the following points should be paid attention to in nourishing the liver
In addition to dietary care, patients with liver disease also need to pay attention to the following points to maintain liver health.
Maintain emotional stability
Excessive mood swings can easily lead to liver qi stagnation, which in turn affects the normal function of the liver. Therefore, patients with liver disease should maintain emotional stability and a happy mood and avoid excessive anxiety and depression.
Get enough sleep
Getting enough sleep helps to promote liver repair and regeneration, and strengthens the immune function of the liver. Patients with liver disease should get 7-8 hours of sleep per night and try to avoid staying up late and overexertion.
Exercise appropriately
Proper exercise can promote blood circulation and metabolism, help to remove toxins and waste products from the body, and reduce the burden on the liver. Patients with liver disease can choose suitable exercise methods according to their own conditions, such as walking, tai chi, etc.
Have your liver function checked regularly
Regular examination of liver function can detect liver abnormalities in time, such as hepatitis, fatty liver, etc., so as to take targeted measures to avoid deterioration of the condition. Patients with liver disease should have regular liver function tests as directed by their doctor.
In short, garlic is not the absolute "hair thing" of liver disease, and moderate consumption has certain benefits for liver health. However, for patients with liver disease, it is also necessary to avoid high-fat, moldy foods and alcoholic drinks, and eat more liver-friendly fruits such as strawberries and grapes. At the same time, maintaining good lifestyle habits and mentality, and having regular liver function tests, can better protect liver health.