Say goodbye to the winter when everything is closed.
Usher in the spring of the growth of all things.
The cold days are not far away.
But the warmth is getting closer.
The beginning of spring is the time when yang energy is born, it is advisable to eat the products that are spicy and sweet, and the products that are sour and less sour. Acid is collected in the liver, which is not conducive to the growth of yang qi and the diarrhea of liver qi.
Therefore, it is necessary to eat some foods that soothe the liver and nourish the liver, soothe the liver and regulate qi, such as jujubes, tempeh, green onions, coriander, peanuts, etc.
Sour harvest fruits such as hawthorn, olive, lemon, black plum, apricot, etc., pomegranate, grapes, citrus are the fruits in the beginning of spring, but also sour fruits, eat less.
In addition, after the beginning of spring, eat less barbecue and spicy hot pot, and eat less mutton and dog meat, which will lose yang energy and lead to fire.
Respect for nature and love life.
Sugar cane. One of the best foods to clear lung fever. In addition to being rich in sugar and water, it also contains a large number of vitamins and other substances that are very beneficial to human metabolism.
Apple. Apples are highly nutritious and are a widely used natural beauty fruit. The large amount of water and various moisturizing factors contained in apples have a moisturizing effect on **, and in addition, the rich fruit acids contained in apples can smooth pores. Starting from the beginning of spring, we are together: apples never leave our hands.
Citrus. Although citrus ripening in autumn is the best product for absorbing the essence of the sun and the moon, it can be found in all seasons. Especially in the beginning of spring, eating appropriate citrus, the fresh taste is very compatible with this solar term, and it can also be irritable and refreshing.
Banana. Banana is not only a delicious seasonal fruit, but also a good helper to improve skin problems. The pulp of bananas has the effect of lowering cholesterol, the most amazing is bananas*** itching, often eating bananas can moisturize the skin and prevent skin dryness. Moreover, if you look at golfers, they all eat bananas directly as their staple food, no wonder they are tall, handsome and strong!
Pomegranate. Pomegranate has a strong exotic style, warm and sweet and sour, enters the lungs, kidneys, and large intestine meridians, quenches thirst, astringents and astringency, and is a good fruit for maintaining the body. Moreover, the greatest pleasure of eating pomegranates is to use your hands to pluck the tender fruits one by one, which is full of childlike fun.