The temperature in early spring is unpredictable, and middle-aged and elderly people should pay attention to keeping warmDiet。It is recommended to eat more light and easily digestible foods and avoid greasy andSpicy foodto conform to the springClimate change。Here are four staple foods that are suitable for spring, so that you can understand them early and adjust your diet in advance.
Vegetable nest nest headIt is a soft, light and easy-to-digest staple food, suitable for spring consumption. First of all, during the production process, blanch with boiling waterCornmealLetWowo Wo TouMore fluffy and delicious. Second, joinCarrotswithSpinachmakeWowo Wo TouMore nutritious. Finally, it is steamedWowo Wo TouThe aroma is tangy, the color and fragrance are good.
Additional Extensions:Wowo Wo TouAlthough the production process is a little tedious, every step is for the sake ofWowo Wo TouPerfection on the palate. SteamedWowo Wo TouThe color is golden, the filling is sweet and delicious, and the aftertaste is endless after one bite.
Brown sugarHair cakeIt is nutritious in springDessertChoose, utilizeBrown sugarIt is made by fermentation of yeast, and the taste is sweet and soft. In the production process, it is necessary to pay attention to the willBrown sugarMelt well to make the cake fuller. After fermentation, it is steamed until it is fully ripe and gives off a thick flavorBrown sugarFragrance.
Additional Extensions:Brown sugarHair cakeThe taste is soft and glutinous, melts in the mouth, and the warm sweetness spreads in the mouth, which is endlessly aftertaste. Pair it with a cup of hot tea and tasteBrown sugarHair cake, showing the sweet taste of spring.
Black sesame steamed bunsis a healthy and delicious staple food choice, rich in:Black sesame seedsnutrients. When made, it willBlack sesame seedswithflourMix to form a dough, after fermentation and steamingSteamed bunsThe taste is fluffy and fragrant. May be served with foodHoneyorJamfor a better taste.
Additional Extensions:Black sesame steamed bunsThe color is jet black and exudes intensityBlack sesame seedsFragrant, the entrance is fresh and soft and glutinous. You can feel it in every biteBlack sesame seedsThe unique flavor is endless.
Buckwheat bunsIt's a dishPorkwithBuckwheatA staple food made as a main ingredientGastronomy, the taste is fresh and delicious. During the production process, grindingBuckwheatMake a dough and matchMinced meatIt is made with spices. Wrap in the filling and steam until cookedBuckwheat bunsThe skin is soft on the outside and the filling is delicious.
Additional Extensions:Buckwheat bunsThe aroma is attractive, the exterior is white and the inside is yellow, and the filling is delicious and delicious. Take a bite,Minced meatRich in juiceBuckwheatThe aroma is intense and brings a unique taste experience.
Spring is a season when plants and trees sprout and everything recovers. When it comes to diet, choosing the right staple foods can help maintain good health. Vegetable nest nest headBrown sugarHair cakeBlack sesame steamed bunswithBuckwheat bunsIt is one of the four staple foods suitable for middle-aged and elderly people, which is not only delicious in taste, but also rich in nutrition. A reasonable spring diet can help strengthen immunity and improve physical health. Let's start with food and enjoy the good times of spring.