Introduction: Spring is the time of revival of nature, and it is also the time for middle-aged and elderly peopleWellnesscritical period. During this season, drink more water, eat less big fish and meat, and eat more freshVegetablesFruits, which is essential for good health. Folic acidIt is a nutrient that cannot be ignored, not only for pregnant women, but also for middle-aged and elderly people. In this article, we will introduce you to 5 types that are abundantFolic acidand provide wonderful cooking recipes to keep you strong in the spring, boost your immunity and stay away from diseases.
OneSpinach: Fresh and tender in springSpinach, rich in high amountsFolic acidIt is an ideal ingredient for middle-aged and elderly people. aDeliciousofSpinachPork liverThe soup is light and delicious, and the taste is excellent. The ingredients are fresh, simple to cook, and blendedSpinachThe tender green withPork liverThe fragrance is a tonicWellnessThe best of the best. Warm broth,SpinachwithPork liverprovides your body with abundant nutrients to keep you energized in the spring.
IILettuceLettuceKnown as spring's".WellnessVegetables", rich in itFolic acid, which is good for strengthening the immune system. LettuceStir-fryBaconThe cooking method is simple, the taste is refreshing and healthyDeliciousLettuceCrisp and refreshing, with fragrant and glutinousBacon, complement each other, warm the stomach and appetize. DelicateLettuce, fragrantBaconIt melts in your mouth, bringing you a full sense of happiness and allowing you to enjoy yourself in springGastronomyof fun.
3. Peanuts: as highFolic acidThe ingredient of peanuts bothDeliciousand nutritious. A unique combination of old vinegar peanuts has a sweet and sour taste with an endless aftertaste. Peanuts are abundantProteinsand fat, which is able to provide the energy that the body needs, withOnionsGreen peppersand other ingredients, the taste is rich and diverse. PeanutsThe crispy,OnionsThe sweetness,Green peppersThe crispness of the interweaving is a pictureDeliciousThe picture allows you to enjoy it in the middle of springGastronomyof pleasure.
FourthAsparagus: In the springAsparagus, not only the taste is tender, but also richFolic acid, which is good for health. aAsparagusStir-fried meat, light and delicious, simple and easy to make. AsparagusThe refreshment,PorkThe freshness and tenderness complement each other and the taste is long. During the frying process, the aroma is overflowing and makes people appetize. AsparagusThe tenderness and crispiness of the meat, the deliciousness of the meat, one bite down, is rightTaste budsThe ultimate soothing for you to enjoy your health in springGastronomyThe double taste.
5. Pumpkin: AsFolic acidRich in ingredients, pumpkin is not only delicious, but also has a nutritious taste. Make onePumpkin steamed bunsThe taste is soft and sweet, and it is rich in nutrients. The pumpkin has a mellow flavor and a delicate textureSteamed bunsThe fragrant and soft aftertaste is endless, and when you take a bite, the warm sweetness hits the heart. The aroma wafting from the steamer makes people hungry and eager to taste itDeliciousHealthy delicacies that will make you enjoy the taste of the tongue in springDeliciousFeast.
Summary: Spring is for middle-aged and older peopleWellnessThe ** period, eat more abundantlyFolic acidfoods that help to strengthen the bodyBoosts immunityto avoid getting sick. Make some changes in the choice of ingredients and cooking methods, and you can enjoy it easilyGastronomyAt the same time, it infuses the body with a steady stream of nutrients. Let's use it in the springGastronomyPamper your body and welcome a new season of health and vitality.