In the spring, it is important for middle-aged and elderly people to maintain good health. In addition to drinking more water, eating less fish and meat, and eating more fresh fruits and vegetables, you should also consume moreFolic acid, because of the dry climate in the springNutrition factsAbundantVegetablesAnd fruits are necessary for the body. ExceptVitaminsoutside,Folic acidIntake is also crucial. Here are 5 types that are abundantFolic acidLong-term consumption of food is conducive to strengthening the bodyBoosts immunity, so that middle-aged and elderly people are less likely to get sick in the spring.
SpinachwithPork liverYesFolic acidAbundant ingredients. By cooking a nutritious oneSpinachPork liverSoup, willSpinachThe crispness withPork liverThe perfect blend of freshness and tenderness, not only rich in taste, but also rich in tasteFolic acid, which helps to strengthen the body's immunity. You can try to joinGingerEssence of chickenStarchand other seasonings to make the soup more delicious.
LettuceYesFolic acidGood**, whileBaconThe aroma can add a unique flavor to a dish. willLettucePeeling, detendoning and then slicing, withBaconStir-fry together, then add an appropriate amount of salt and saltEssence of chicken, reservedVegetablesThe crunchy and tender texture is not only delicious and delicious, but also helps to strengthen the bodyResistance
Peanutsis an affordable and abundant productFolic acidThe ingredients can be made by makingOld vinegar peanutsto increaseFolic acidintake. willPeanutsSaute until golden brown and crispy, then add againOnionsGreen peppersand other ingredients, drizzleAged vinegarSeasoned, fragrant, delicious in taste, helps to improve immunity and maintain good health.
AsparagusIt's a kind of spring breathVegetables, rich in contentFolic acid。YesAsparaguswithPorkStir-fry together, add salt to tasteEssence of chickenSeasoning, willAsparagusThe crispness is combined with the tenderness of the meat, the taste is rich and nutritious, and it helps to strengthen the bodyResistanceto improve immune function.
Pumpkinis a kind of enrichmentFolic acidwithVitaminsThe ingredients can be made by makingPumpkinSteamed buns to increaseFolic acidingestion. willPumpkinSteamed and mashed into a puree, withflourEggsIt is stirred into a dough, fermented and steamed. This steamed bun has a delicate taste and is rich in nutrients, which helps to enhance the body's immune function and improve the level of physical health.
Overall, spring is a great place to goWellnessIn the season, especially for middle-aged and elderly people, eat more and be richFolic acidfood helps to strengthen the bodyBoosts immunityto reduce the risk of disease. It is especially important to take care of your health in the spring, especially for middle-aged and elderly people, and it is of great significance to maintain good health. In the dry spring climate, drinking more water, eating less fish and meat, and eating more fresh fruits and vegetables are the basic principles for maintaining good health. At the same time,Folic acidIt is also a very important nutrient for middle-aged and elderly people. The 5 types shared below are abundantFolic acidfood, not only to strengthen the body, but alsoBoosts immunity, so that the body in the spring less sick, forHealthy livingAdd color.
SpinachAbundantFolic acid, whilePork liverIt is also an important nutrition**, and the two are cooked into a soup with a fragrant flavor that is salty and freshPork livertaste, and againSpinachThe fragrance is delicious and delicious. SpinachAbundant green leaves,Pork liverTender and delicious, it tastes richFolic acidThe content is high, helps to enhance the body's immunity, improvesResistance。Some seasonings can be added according to individual taste to make the soup more flavorful.
LettuceAbundantFolic acid, whileBaconThe aroma can add a lot of color to the dish. LettuceCrisp and tasty,Pork liverIt is a tender and delicious ingredient that is rich in nutrients. Match it upSpinachThis green leafVegetables, not only rich in taste, but alsoFolic acidThe content is high, which is conducive to improving the body's immunity and strengthening the bodyResistance。By cookingSpinachPork liverThe soup, which perfectly blends both ingredients, is not only delicious, but also beneficialFolic acidand other nutrients, which help middle-aged and elderly people to maintain a healthy body and get sick less.
Lettuceis a crisp and tastyVegetables, rich in contentFolic acidIt is an ideal healthy ingredient for middle-aged and elderly people. willLettucewithBaconCooked together with the right amount of seasoning, it is not only mellow in taste, but also rich in nutrients. ThisLettuceStir-fryBaconDishes are not only nutritious, but also enhance the body's immune function, which is of positive significance for the health of middle-aged and elderly people.
PeanutsIt is a nutritious ingredient full of nutty aroma, rich in protein andFolic acidand so onNutrition facts。By cookingOld vinegar peanutsThis dish is not only crispy in taste, but also enhances the body's nutrient absorption. JoinOnionsGreen peppersetcVegetablesand seasonings, after stirring evenly, the flavor is unique and nutritious, which helps to improve the nutritional status of middle-aged and elderly people and strengthen the bodyResistance
AsparagusIt's a kind of springVegetablesAbundantFolic acidand dietary fiber. willAsparaguswithPorkWhen cooked with meat, it is not only crisp in taste, but also rich in varietyNutrition facts。CookingAsparagusStir-fried meat is a dish that is simple and easy to operate, delicious in taste, and helps to strengthen the bodyResistance, improve the health of middle-aged and elderly people, is a nutritious dish suitable for spring consumption.
Pumpkinis a kind of enrichmentCarotenewithFolic acidofVegetablesAfter cooking, the taste is dense and sweet, and it is deeply loved by people. By makingPumpkinSteamed buns are a delicacy that can not only increaseFolic acidcan also provide the body with a variety of intakesNutrition facts。willPumpkinBoiled mashed withflourMixed and kneaded into steamed buns, after steaming, the taste is soft and sweet, and it is a delicacy suitable for middle-aged and elderly peopleWellnessFood, which helps to enhance the body's immune function and improve the level of physical health.