Winter is the time when our body is most likely to feel cold, and cold weather can easily lead to a decrease in human immunity and susceptibility to various diseases. Therefore, it is very important to keep warm and take supplements. WhileProteinsIt is the top priority of winter tonic, it is an important part of our body, and it canBoosts immunity, to provide enough energy for our body and play a role in keeping warm in the cold season. Below I will introduce five high-protein foods that not only help keep you warm from the cold, but are also rich in nutrients that make us less sick during the winter months.
Beans and products are very goodProteins**, contains about 36 542 gramsProteins。Recommended beans and products include yubaTofu skinwithBlack beans。Among them,Black beansRich in minerals such as potassium, magnesium, and phosphorus, it is a good choice for nourishing the kidneys in winter. We can use itBlack beansto make delicious dishes like:Black beansPork ribsSoup. First of allBlack beansSoak and then placePork ribsBlanch the water to remove the blood, and then willBlack beans, ginger slices,Pork ribsPut it in a casserole, add an appropriate amount of water, and simmer over low heat for 15 hours, season with salt at the end. In addition, we can also stir-fry the ginger slices until they are fragrant, and then add themPork ribs, and finally withBlack beansStew together and sprinkle with coriander or chopped shallots as a garnish for a more delicious taste.
Seafood, tooProteinsGood **, with about 21 per 100 grams of seafood1 gram or soProteins。Recommended seafood items include mackerel, pond prawns, and shrimpFlounder。Mackerel is great for making dumplings, it is rich in DHA and other nutrients, which are good for the brain. We can also make homemade dishes with mackerelBraised mackerelPieces, which consist of slicing mackerel, coating it in starch and frying it until golden brown, then adding sliced gingerSeasoningWait for stir-fry, finally add water and cook until soft, add salt to taste.
Meat is anotherHigh-quality protein**, 20 per 100 grams of meat3~24.6 grams or soProteins。Recommended meats are chicken breast, black-bone chicken, lean lamb, and lean pork. Both chicken and lamb are good winter supplements and can be used to make a variety of meat dishes or stews. For example, we can cut the chicken breast into cubes and add ginger slicesSeasoningWait for stir-frying, then add lastBell peppersStir-fry for a while, then cover and cook for a while, season with salt.
Vegetables thoughProteinsThe content is relatively low, but it is also importantProteins**, 7. per 100 grams of vegetables4~13.1 gram or soProteins。There are recommended vegetablesEdamame, freshFava beansand peas. We can make it freshFava beansBoiled or boiled, then add othersSeasoningStir-fry for a while, and finally add an appropriate amount of salt and saltEssence of chickenSeason to taste.
NutsThe same goes for food-like foodsProteinsGood ** per 100 gramsNutscontains 14 326 grams or soProteins。RecommendedNutsYesWalnutsAlmondsand peanuts. We can willWalnutsCrush, then addHoneyOr it can be made with other ingredientsNutsOatmeal balls, which are both delicious and nutritious.
To sum up, winter warmth and tonic are crucial, whileProteinsIt is an important nutrient that our body needs. By increasing the intake of the above five high-protein foods, it is possibleBoosts immunity, keep warm from the cold, and better cope with the cold winter. At the same time, you can also enjoy delicious food to make our winter seasonlifeMore colorful.