After the rain season, as the temperature gradually rises, the body's metabolism will also accelerate, and the demand for nutrients will increase accordingly. At this time, a reasonable diet is especially important to maintain the body.
Although pork and potatoes are both common ingredients, it is recommended to reduce the intake in moderation after the rainy season. Pork is a warm food, and excessive intake can easily lead to heat accumulation in the body, causing symptoms such as irritation and dry mouth. The starch content in potatoes is high, excessive intake may increase the burden on the spleen and stomach, affect digestive function, due to the increase in rain, potatoes are easy to sprout, at this time it is better not to eat!
Spring is the season to nourish the liver, after the rain season, it is recommended that everyone: eat less potatoes and pork, eat more of these foods, nourish the yang and moisten the dryness!
Spring has arrived, and it's the season of deep-sea fish in abundance! This is really a blessing for foodies! Do you know? Spring is the best time to catch deep-sea fish, and the fish at this time is delicious and nutritious, and it is a delicacy on the table.
When it comes to deep-sea fish in spring, tuna has to be mentioned. Tuna has tender flesh, rich in protein and a variety of nutrients, making it a good choice for health and wellness. Moreover, the taste of tuna is delicious, whether it is eaten raw, made in sushi, or grilled, it will make people have a long aftertaste.
In addition to tuna, there are also many other delicious deep-sea fish on the market in the spring. For example, cod, sea bass, sea bream, etc. These delicate and delicious fish are indispensable on the spring table. Cod, in particular, is highly nutritious and rich in protein, vitamins and minerals, which are very beneficial to good health.
Recommended recipe: Cod with scallion oil
The preparation of scallion oil cod is as follows:
1.Ingredients: Cod, green onion, ginger, cooking wine, salt, steamed fish soy sauce.
2.Handle the cod, put green onions and ginger on both sides, add cooking wine and marinate for 10 minutes.
3.Take out the cod and put it on a plate (put green onions and ginger on both sides of the plaice), add salt and steam the fish in soy sauce.
4.Steam for 15 minutes, then take out the plaice and put it on a plate.
It is one of the representative vegetables of spring, rich in dietary fiber and vitamins, which helps to promote gastrointestinal peristalsis and improve constipation. Moreover, the spring bamboo shoots have a crisp and tender taste, which is delicious whether it is stir-fried or made into soup.
Recommended recipe: Purple cabbage mixed with spring bamboo shoots
Shepherd's cabbage mixed with spring bamboo shoots is a very refreshing spring dish, and here's how to make it:
1.Ingredients: 200 grams of shepherd's cabbage, 2 spring bamboo shoots, appropriate amount of salt, appropriate amount of chicken essence, appropriate amount of sesame oil.
2.Pick and wash the shepherd's cabbage, peel off the shell of the spring shoots, and cut them into hob blades of appropriate size.
3.Blanch the spring shoots in boiling water, remove and drain.
4.Blanch the shepherd's cabbage in boiling water, remove and drain.
5.Put the blanched shepherd's cabbage and spring bamboo shoots into a bowl, add an appropriate amount of salt, chicken essence and sesame oil and mix well.
Spinach is rich in iron and vitamin C, which help boost the body's immunity. At the same time, spinach is also rich in dietary fiber, which helps regulate cholesterol levels in the body.
Spinach can be served cold, stir-fried, or made into soups, all of which are very delicious.
Recommended method: Spinach mixed with meat sauce
Spinach with meat sauce is a home-cooked dish with good color and flavor, which will make you want to take one bite after another! The tenderness of spinach and the mellow flavor of the meat sauce are perfectly combined, and it tastes rich, nutritious and delicious.
Ingredients Preparation:
200 grams of spinach.
100 grams minced pork.
Appropriate amount of chopped peanuts.
Appropriate amount of green onion, ginger and garlic.
Soy sauce, sugar, salt, chicken essence to taste.
Mix the sauce:
1.Put minced green onion, ginger and garlic in a bowl, add soy sauce, sugar, salt and chicken essence and mix thoroughly.
2.Heat the pan with cold oil, add the chopped peanuts and stir-fry until fragrant, pour in the seasoned sauce, and stir well.
Cooking process:
1.Wash the spinach, blanch it in boiling water, remove and drain.
2.Cook the minced pork and press it into a meat sauce with a spatula.
3.Put the blanched spinach and meat sauce in a bowl, add the mixture, and stir well.
4.Sprinkle some chopped peanuts at the end and enjoy!
This spinach tossed meat sauce is simple to make and delicious, making it perfect for family dinners or gatherings with friends. Give it a try, it's guaranteed to make you fall in love with this home-cooked dish!
Garlic moss is a green seedling of garlic seedlings that has developed to a certain period, and it is rich in vitamin C and dietary fiber, which helps to enhance immunity. Garlic moss can be used to stir-fry meat, scrambled eggs, etc., and the taste is delicious.
Recommended recipe: Stir-fried conch with garlic
Stir-fried conch with garlic is a delicious home-cooked dish, and here's how to make it:
1.Ingredients: conch, garlic, ginger and garlic, dried chilies, salt, light soy sauce, cooking wine, pepper, etc.
2.Handling the conch: Clean the conch, scald it with hot water slightly, then take it out, unscrew it with a tool, take out the snail meat, remove the intestines, rinse it with water, and cut it into slices for later use.
3.Garlic moss treatment: Clean the garlic moss and cut it into pieces for later use.
4.Stir-fry seasoning: Pour an appropriate amount of oil into a hot pan and stir-fry ginger, garlic, onion and dried chili peppers until fragrant.
5.Stir-fry: Put the chopped conch slices into the pot, add an appropriate amount of cooking wine and stir-fry evenly, then add the chopped garlic moss, and continue to stir-fry.
6.Seasoning: Add an appropriate amount of salt, light soy sauce, pepper and other seasonings, stir-fry evenly, so that the conch and garlic moss can fully absorb the flavor of the seasoning.
7.Remove from the pot and serve: When the conch and garlic moss are fried until they are broken, they can be removed from the pot and served on the plate.
The method of stir-fried conch with garlic can be adjusted according to personal taste and preference, for example, you can add the right amount of spices such as chili pepper or Sichuan pepper to increase the taste.
Asparagus is a delicious dish in spring, not only delicious but also rich in nutritional value.
Recommended recipe: Asparagus drizzled with oil
The method of pouring asparagus in oil is as follows: 1Wash the asparagus and drain.
2.Boil a pot of hot water, add the asparagus, and blanch until raw.
3.Remove the asparagus and drain.
4.Sprinkle the asparagus with salt and black pepper to taste.
5.Heat the pan with cold oil, and when the oil is hot, pour the hot oil over the asparagus to bring out the aroma of the seasoning.
6.Finally, serve on a plate and garnish with coriander.
The resulting oily asparagus is simple and delicious, and can be enjoyed as a home-cooked dish.
In addition, spring is the season to nourish the liver, and moderate intake of some liver-nourishing foods, such as tofu and crucian carp, is also beneficial to health.
In general, the diet after the rain festival should be light, nutritious and easy to digest, avoid excessive intake of greasy, spicy and irritating food, and maintain a balanced and diverse diet in order to survive the spring safely.