As the weather gets colder, people's blood vessels constrict, tooHigh blood pressureand the peak of cardiovascular and cerebrovascular diseases. Therefore, we must do a good job of keeping warm from the cold and cultivate a good onelifeGet used to it and avoid overexertioning and staying up late. In addition, dietary therapy should also be paid attention to in winterWellness, eat more high-energy-producing and nutritious ingredients, such as chicken, marine fish and moreSoy productswhile reducing the intake of greasy foods to keep bowel movements smooth. In addition, psycho-emotional is also related toBlood pressureIt has a lot to do with it, we should pay attention to regulating our emotions, avoid increasing the burden on our hearts, maintain a happy mood and get enough sleep, which are all preventiveBlood pressureAn effective method of elevation.
Celery: Known as the "king of blood pressure", rich in potassium, rightHigh blood pressureand complications have a role. CeleryThe high calcium and phosphorus content helps to calm and protect blood vessels. We can try someCelerycooking methods, such as:CeleryScrambled eggs, first willCeleryCut into small pieces, and cut wellCarrotsBlanch together for 30 seconds and set aside. Then heat the pan with oil, which will break upEgg liquidPour into a pan and fry before serving. Heat the pan with oil, stir-fry the chives and garlic and pour inCelerywithCarrots, add salt andChicken powderStir-fry evenly, pour in the scrambled eggs, and finally pour in a little oil and stir-fry.
SoybeansSoybeansRich in protein, unsaturated fatty acids and vitamins, it is good for loweringBlood pressureThere is a role. We can willSoybeansAfter soaking, it is cooked and then made by picklingCeleryMixSoybeans, first soak the good oneSoybeansAdd an appropriate amount of salt and marinate for 15 minutes, then willCeleryBlanch for 30 seconds and cut into sections. Fry the chives in a pan andSichuan peppercornsAfter pouring into the boiledSoybeans, add salt, and add saltLight soy sauceMix well together and add at the endCeleryStir well.
3.Other antihypertensive ingredients:Mulberry leavesCassia seedChrysanthemumsGoji berriesSpinach, onions, etc. are very good antihypertensive ingredients, and you can choose the ingredients that suit you according to your taste and preferences to match and eat.
Except for reasonableDietIn addition to collocation, there are other ways to help us manage effectivelyBlood pressure
1.Measure regularlyBlood pressure: It should be measured every dayBlood pressureto understand your physical condition and take timely measures to control itBlood pressure
2.Weight control: Maintain an appropriate weight forBlood pressureThe control is very important and reasonableDietand in moderationExerciseIt can help us manage our weight.
3.Appropriate amountExercise: Stick to an appropriate amount every dayExercise, such as walking, jogging, tai chi, etc., help to strengthenCardiovascularFunction.
4.ImprovementslifeHabits: Quit smoking and limit alcohol, avoid staying up late and sitting for a long time, which can effectively reduceBlood pressure
5.Managing Stress: Facing it positivelylifeand the pressure of work, appropriately reduce stress and maintain the moodComfortable
6.Rational use of medications: if anyHigh blood pressurePatients should follow the doctor's advice to standardize medication and ensureBlood pressureStable.
Falls in winterBlood pressureprocess, it needs to be considered comprehensivelyDietlifeHabits and medications**. Everyone's constitution and condition are different, so you should adjust to your own situation and pay close attentionBlood pressurechange, and take corresponding control measures in a timely manner. The above antihypertensive ingredients and methods are for reference only, and should be reasonably adjusted according to personal conditions and doctor's advice.