Introduction:Winter bamboo shootsIt is a kind of thing that is often overlooked by northernersVegetables, however, it has a very high nutritional value. Winter bamboo shootsIt is called buried in the soil ** because it is able to scrape oil and giveGastrointestinalTake a bath. In this season of eating big fish and meat, eat moreWinter bamboo shootsIt helps to clear oiliness, promote digestion and prevent constipation. Winter bamboo shootsThere are many ways to cook it, but I will share with you the simplest and most delicious stir-fryWinter bamboo shootsLet's take a look!
Winter bamboo shootsis a kind of undergroundVegetables, which is rich in crude fiber. Crude fiber has the effect of promoting intestinal peristalsis and clearing stool, and regular consumption can improve constipation and help the digestive system work better. In addition,Winter bamboo shootsThere are also a variety of themVitaminswithMinerals, such as:Vitaminsc、Vitaminse, iron, potassium, etc., have a positive effect on physical health. Winter bamboo shootsIt is known as "health first".Bamboo shootsIt's winterDietGood choice.
Material Preparation:Winter bamboo shootsPlum cabbageCumin powder, salt,Essence of chickenThe taste is extremely fresh, cooking oil, shallots.
1. Peel off the outer skin of the bamboo shoots and cut them into thin slices with an even size.
2.Add water to a boil in a pot and willWinter bamboo shootsPut in and cook, usually only about 1 minute to cook. And then willWinter bamboo shootsRemove and let cool in cold water, then drain and set aside.
3.willPlum cabbageChop and remove excess water before placing in a pan and sautéing. You can sprinkle with an appropriate amountCumin powderIf you don't like the taste of cumin, you can leave it out. If you like meat, you can add somePork bellyTitian.
4.Will drain the waterWinter bamboo shootsAdd to the pan and stir-fry quickly over high heat to heat evenly. Then pour in an appropriate amountThe taste is extremely freshEssence of chickenand salt, continue to stir-fry until flavorful.
5.Finally, add a few cut sticksShallots, quickly stir-fry a few times, play the role of decoration and fragrance, you can turn off the heat and serve.
1.Due toWinter bamboo shootsThe taste itself is delicious, so don't put too much salt when stir-frying, so as not to affect its umami. At the same time,Winter bamboo shootsAfter stir-frying, it is more crispy and tender, so the stir-fry time should be mastered.
Winter bamboo shootsWhatever you do, the first step has to beBlanch, which removes the insideOxalic acidand bitterness to enhance the taste.
Winter bamboo shootsIt can be paired according to the preference of personal taste, such as adding itPork bellyDried tofuetc., to increase the taste level and flavor.
In addition to the rich nutritional value,Winter bamboo shootsIt also has a certainEconomyValue. Winter bamboo shootsAs a kind ofVegetablesThe cost of cultivation is relatively low, but the market demand is very large, so breedingWinter bamboo shootsIt has certain business prospects. Winter bamboo shootsNot only as a tableGastronomyThe best product can also be processed into a variety of fusionsWinter bamboo shootsFeatured products such as:Winter bamboo shootsCanned foodWinter bamboo shootssauce, etc., increasedWinter bamboo shootsThe added value of the industry.
Winter bamboo shootsAs a neglectedVegetables, in fact, it has a rich nutritional value and extremely highEconomyPotential. Eat moreWinter bamboo shootsIt can not only promote digestion and scrape oilIt can also help remove waste from the body and prevent constipation. I hope that through the sharing of this article, everyone will be able to do soWinter bamboo shootsHave a little more to know and try to make something deliciousWinter bamboo shootsEnjoy healthy and delicious winter cuisine.
This article is just about thatWinter bamboo shootsA brief introduction,Winter bamboo shootsThere are many more cooking methods waiting to be discovered and tried. I hope you can enjoy itGastronomyAt the same time, pay attention to your own health and make a reasonable matchDietfor a warm and healthy winter.