It is recommended that middle-aged and elderly people: often eat the following three "natural detox dishes", which can helpNourish the stomachAids digestion and maintains the intestinesHealth
Black fungusRich in plant fibers and varietyVitamins, which can promote intestinal peristalsis, increase the frequency of bowel movements, and help remove feces and toxins from the intestines. CeleryThe fiber content is also high, which has the effect of promoting intestinal peristalsis and increasing bowel movements. CelerywithBlack fungusThe combination can not only provide rich nutrition, but also increase the richness of the taste.
in the makingCeleryStir-fryBlack fungus, you can set it firstCeleryBlanch to maintain its crisp and tender texture. Then heat the pot, pour in the appropriate amount of oil, and put it back inGreen onions, ginger and garlicStir-fry to bring out the fragrance. Then joinCeleryBlack funguswithRed peppersStir-fry until cooked through. Finally, add an appropriate amountOyster sauceTable salt, chicken essence, sugar and pepper, stir-fry evenly. This dish has a great flavor and rich taste, which can not only helpNourish the stomachIt aids digestion and provides rich nutrients.
Oily lettuceThe leaves are crisp, refreshing in taste, and richVitaminsc and fiber, which can promote intestinal peristalsis and increase the frequency of bowel movements. Oily lettuceIt is high in fiber, which can help remove buildup in the intestines and keep the intestines open.
ProductionMinced garlicOily lettuce, you can set theOily lettuceAfter cutting into the right size, heat a pan with oil and addMinced garlicwithMillet pepperFry to bring out the fragrance. Subsequently, it was addedOily lettuceStir-fry and add an appropriate amountTable saltMSG, chicken essence and sugar, stir-fry quickly and evenly. Finally, pour in an appropriate amount of vegetable oil and stir well. This dish has a thick oneMinced garlicFragrance, bright color, fresh and tender taste, delicious and pleasantHealthIt's delicious again.
OnionsIt contains an ingredient called gastroorexin, which stimulates the secretion of gastric juice and aids digestion. OnionsIt is also rich in sulfide and plant fiber, which is also very effective in promoting intestinal peristalsis and improving constipation. At the same time,OnionsIt also helps to remove waste and toxins that have accumulated in the body, helping to prevent the occurrence of intestinal diseases.
in the makingOnionsWhen stir-frying meat, you can chooseLean meatCut into thin slices and marinate for a while with some spices to add texture to the slices. Then heat the pot and put in the appropriate amountCooking oilto joinGreen onions, ginger and garlicStir-fry to bring out the fragrance. Then joinBean pasteStir-fry in red oil. RejoinOnionsand side dishes, stir-fry evenly, pour in the seasoning sauce, and continue to stir-fry over high heatOnionsJust cut off. This dish is bright in color, rich in taste, and tender in meatOnionsIt is rich in fragrance and protein, which can be both healthy and appetizing.
Middle-aged and elderly people choose some natural detox dishes in their daily diet, such as:Black fungusOily lettucewithOnions。These dishes are rich in plant fibre and a variety of nutrients that can helpNourish the stomachAids digestion and maintains the intestinesHealth。Through the selection and combination of cooking methods, these dishes can be enriched in taste and can also increase the intake of nutrients.
As middle-aged and elderly, keep the intestinesHealthis very important. By eating some natural detoxifying vegetables, it can help promote intestinal peristalsis, increase the frequency of bowel movements, and remove stool and toxins from the intestines. Black fungusOily lettucewithOnionsare good options, they not only helpNourish the stomachAids digestion and also provides a wealth of nutrients. In our usual diet, we can try a variety of cooking methods and flavor combinations to make these dishes both delicious and deliciousHealthNourishment. Healthof the gut for our wholenessHealthIt is very important, and I hope you can pay attention to it and pay attention to your diet andlifeHabit adjustments.